Therapy and Self-Help Resources

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Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

78 topics in this forum

  1. Let's kick its' A$$$$$$$! 1 2 3

    By JOYCICLE,
    • 52 replies
    • 34103 views

  2. LOVE your vagus nerve!

    By Gilly,   
    • 2 replies
    • 17933 views

  3. Going Back to Therapist

    By Pythonian,
    • 4 replies
    • 10629 views

  4. *Meditation*

    By AngelEyes010974,   
    • 7 replies
    • 10604 views

  5. how to cope with lonliness especially when your anxious

    By rainbow,
    • 7 replies
    • 10535 views

  6. level 4 intervention?

    By Alexandria,   
    • 5 replies
    • 10449 views

  7. Complaining makes more complaining

    By JOYCICLE,
    • 3 replies
    • 10312 views

  8. NATURE HEALS

    By JOYCICLE,
    • 5 replies
    • 10293 views

  9. Coping Skills that my therapist taught me in counseling

    By spring2015,
    • 1 reply
    • 10267 views

  10. Kinesiology and vampires

    By Cassandra,
    • 3 replies
    • 10248 views

  11. How to choose a Therapist/ Psych?

    By Ihadcancer,
    • 4 replies
    • 10234 views

  12. Tips for us folks with Anxiety

    By rainbow,
    • 2 replies
    • 10096 views

  13. meditation

    By rainbow,
    • 0 replies
    • 9860 views

  14. Need assessment study about anxiety treatment using new tech

    By raphpsy,
    • 0 replies
    • 9820 views

  15. Calm

    By dane,   
    • 1 reply
    • 9785 views

  16. 10 BAD HABITS OF UNHAPPY PEOPLE

    By rainbow,
    • 1 reply
    • 9777 views

  17. MindTrails- a free program to reduce negative thoughts

    By MindTrails,
    • 0 replies
    • 9748 views

  18. good visualization to look at to relax yourself

    By rainbow,
    • 1 reply
    • 9669 views

  19. iPhone apps for anxiety?

    By freelancer,   
    • 0 replies
    • 9467 views

  20. Is massage therapy good for anxiety..!!

    By Deryn,
    • 0 replies
    • 9393 views

  21. AnxietyAway

    By Bravono88,
    • 0 replies
    • 9276 views

  22. Self Help and Mental Health Resources - Add yours

    By Albertina Geller,
    • 2 replies
    • 9047 views

  23. Anxiety

    By Sherry,
    • 2 replies
    • 6238 views

  24. The vicious circle of anxiety

    By Gilly,   
    • 2 replies
    • 5704 views

  25. CBT (Cognitive Behavioural Therapy)

    By Gilly,   
    • 21 replies
    • 4035 views
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