Therapy and Self-Help Resources

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Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

65 topics in this forum

  1. LOVE your vagus nerve!

    By Gilly,   
    • 2 replies
    • 16757 views

  2. The vicious circle of anxiety

    By Gilly,   
    • 2 replies
    • 4561 views

  3. Let's kick its' A$$$$$$$! 1 2 3

    By JOYCICLE,
    • 52 replies
    • 3373 views

  4. Art Therapy Project - Create a "Worry Warrior"

    By tofu,   
    • 3 replies
    • 2952 views

  5. Anyone tried GABA?

    By lonesailor14,
    • 7 replies
    • 2047 views

  6. CBT (Cognitive Behavioural Therapy)

    By Gilly,   
    • 21 replies
    • 1782 views

  7. Holy Cow Coconut Oil !

    By JOYCICLE,
    • 8 replies
    • 1763 views

  8. How to feel more comfortable seeing a therapist?

    By kquattrocchi2,
    • 10 replies
    • 1746 views

  9. Remove yourself from the situation that triggers your anxiety.

    By MeiEden,
    • 2 replies
    • 1727 views

  10. Remove yourself from the situation that triggers your anxiety.

    Topic was moved to forum Therapy and Self-Help Resources

  11. 7 ways to be happy RIGHT NOW

    By JOYCICLE,
    • 6 replies
    • 1653 views

  12. What's the rush... slow the F******** Down.

    By JOYCICLE,
    • 15 replies
    • 1595 views

  13. The power of your amazing brain

    By Gilly,   
    • 3 replies
    • 1583 views

  14. Tips to manage anxiety and stress

    By Gilly,   
    • 5 replies
    • 1476 views

  15. GARLIC!! It's true!!

    By Gilly,
    • 3 replies
    • 1473 views

  16. Tips to manage anxiety and stress

    Topic was moved to forum Therapy and Self-Help Resources

  17. CONSCIOUS HEALING: THE POWER OF MINDFULNESS AND MEDITATION

    By tofu,   
    • 2 replies
    • 1416 views

  18. CONSCIOUS HEALING: THE POWER OF MINDFULNESS AND MEDITATION

    Topic was moved to forum Therapy and Self-Help Resources

  19. 8 Tips to Help Cope With Panic and Anxiety

    By Gilly,   
    • 2 replies
    • 1389 views

  20. THE GUT TROUBLE

    By JOYCICLE,
    • 6 replies
    • 1288 views

  21. Videos to help with Anxiety and Panic

    By Gilly,
    • 2 replies
    • 1263 views

  22. Videos to help with Anxiety and Panic

    Topic was moved to forum Therapy and Self-Help Resources

  23. Finding quiet time

    By Quirky Jessi,
    • 4 replies
    • 1173 views

  24. Liberator Method

    By coonver,
    • 3 replies
    • 1159 views

  25. Cannabis / Weed / Ganja / Marijuana - What do you think?

    By Achiron,   
    • 3 replies
    • 1136 views
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