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Your article was very reassuring, Trudy. It's good to hear good news coming from other parts of the world. Hope you're doing better today. I'm here if you need to talk about anything. Luca -
Thank you 🙂 You have been very kind! I'll try to research different types of workouts until I find one that works well for me. Like I said before, going back to physical therapy is probably a good idea as well. Maybe I can work with a physical therapist and a nutritionist to find better exercise routines and eat healthier. It's all easier said than done though to be honest, and I realize that I have to take very small steps at a time otherwise I'll get overwhelmed. I know that about myself. Thank you everyone for the encouragement, I'll try my best to take your advice! Luca
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Don't be so hard on yourself 😞 please don't be ashamed of your body. Just like earlier when we talked about a plan for work, housing and school this can go in with it.. make a plan to get healthy.. have fun experimenting with different workouts until you find one you love! A lot of places are offering free workout streaming.. take advantage 🙂 it's normal to feel how you do right now.. we have a lot of down time to analyze our lives . Just make plans for improvement and work towards it. You got this. -
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