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  1. Anxiety Central

    1. Announcements

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      posts

    2. Introduce Yourself

      8425
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  2. Treatment Reviews

    1. Peer Review on Treatments

      Share your experiences or read others experiences with treatments for their anxiety disorder(s)

      134
      posts

    2. Research Studies, Trials and News

      Participate in or read about ongoing research studies and trials on Anxiety Disorders

      11
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  3. Anxiety Disorders Forum

    1. Generalised Anxiety Disorder (GAD)

      9519
      posts

    2. Social Anxiety Disorder (SAD)

      888
      posts

    3. Post Traumatic Stress Disorder (PTSD)

      528
      posts

    4. Panic Disorder and Agoraphobia

      2656
      posts

    5. Obsessive Compulsive Disorder (OCD)

      835
      posts

    6. Phobias

      Discussion of Phobias. A phobia is a persistent, irrational fear of a specific object (spiders, snakes, etc) or situation (crowds, open spaces, etc). Accompanying this fear is a strong desire to avoid the object or situation.

      84
      posts

    7. Health Anxiety

      Sometimes known as 'Hypochondriasis'

      56590
      posts

    8. Body Dysmorphic

      Anxiety about a perceived defect in one's appearance. Such as - Anorexia Nervosa, Bulimia Nervosa, Compulsive Eating, Binge Eating

      146
      posts

    9. Undiagnosed Or Unsure

      Not diagnosed or not sure what you are dealing with. This is the place for you.

      701
      posts

  4. Struggles and Support

    1. Inspiration & Success Stories

      Share your successes, favorite quotes or let someone know you care about them. 

      356
      posts

    2. Frustration

      Life suck? Vent here

      148
      posts

    3. Clinical Depression

      Clinical Depression is commonly paired with all anxiety disorders. 

      644
      posts

    4. Secondary Disorders

      For the discussion of Disorders secondary to Anxiety Disorders. Possible triggers.

      302
      posts

    5. Medication

      What medicine have you tried?

      725
      posts

    6. Therapy and Self-Help Resources

      Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

      353
      posts

    7. Nutrition, Supplements and Exercise

      Workouts, Yoga, Jogging, Sports. Nutrition. All things getting and or staying fit.

      511
      posts

    8. Mental Health in the media

      Discuss how anxiety and mental health is portrayed in the media and viewed by the public.

      32
      posts

  5. Grief and Trauma

    1. Loss and Bereavement

      296
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    2. Bullying and Violence

      24
      posts

    3. Addiction and Recovery

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    4. Rape and Abuse

      10
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    5. Self-Harm & Suicidal feelings/ thoughts

      62
      posts

  6. Healing and Wellbeing

    1. General Health

      Any General Health topics. Colds, Flu, Migraines, Headaches, Stomach bugs etc

      943
      posts

    2. Spirituality, Religion and Faith

      A place to discuss religious topics and spirituality. Please be mindful to respect each others beliefs. This is a support section and NOT for debate.

      92
      posts

    3. Sleep Cycles

      Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Paralysis, Hypersomnia... etc

      528
      posts

    4. LGBTQIA

      Lesbian, Gay, Bi, Trans, Questioning, Intersex and Asexual. This is a support section and NOT for debate.

      1
      post

    5. Friends and Family

      A place to talk about life and family

      481
      posts

    6. Love and Relationships

      Relationships, it's complicated...

      19
      posts

  7. The Lounge

    1. General Discussion

      General chit chat

      1318
      posts

    2. Just For Fun

      Got a joke? Cool site? Funny picture? Forum Games?

      69
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    3. Survey Says...

      Mind answering a few questions?

      4
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    4. Entertainment World

      Movies, music, books, video games, and other forms of entertainment.

      1176
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    5. Sport

      Football, all kinds, Rugby, Hockey, Tennis, Basketball, Baseball. Whatever is your game, whoever is your team this is the place to moan, groan, celebrate or argue.

      117
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    6. Arts & Crafts

      Share your art, photography, crafts and other hobbies

      46
      posts

  8. Outside the Box

    1. Philosophy and Debate

      Keep the debate in the debate. 

      74
      posts

    2. 18+ (Adults Only)

      A section for adults to discuss mature content.

      23
      posts
      • chlo
      • By chlo

  9. Resources

    1. Site Feedback

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  • Posts

    • Ironman
      Heart Flutter Feeling

      By Ironman · Posted

      Those skips were probably panic related. It actually takes a panic attack to break us out of sleep mode.  We have to have something jar us out of hibernation!  The heart rate goes back up to get us going.   That sounds encouraging.  
    • sTeaLth
      Heart Flutter Feeling

      By sTeaLth · Posted

      I sent in my heart monitor early last week and just got my call back from the Cardiologist today.  He reports "all is fortunately normal".  For those still dealing with this, I wanted to let you know that I was still having the skips while wearing the monitor a few times per day.  Usually when I first woke up in the mornings.  Still, it was normal.  I can rest easy and move on now.  Thanks for all the great words. of encouragement.
    • MARC
      Itchy skin

      By MARC · Posted

      I have had itchy skin in the past and went to see a dermatologist. He attributed my itching to dry skin and told me to use cream daily and to make sure to dry my skin thoroughly after a shower, washing them, etc. He said the worst thing to do is to scratch the itch. 
    • Ironman
      Itchy skin

      By Ironman · Posted

      I guess the site was nonresponsive for a bit.... It's easy to fall into the trap of "Something is still wrong with me even if I know all of this" - we got to specialized doctors as we get older.   You'll need to update us on the tests.   You stick with the known stuff.  The rest is just mind entrapment.
    • angrry
      Itchy skin

      By angrry · Posted

      Hi Ironman. I’m pretty worried to be honest.  The spectre of some serious illness is still hanging over me.  I think if the blood work comes back clear again it will help. A clear ultrasound will really make me feel better.  I think my age is affecting my mind now too.  I’m 62. So I’m getting into the age bracket where serious illnesses are more likely to happen. Here are some positives.  No weight loss, not tired all the time, I can still go to the gym and workout. I have a good appetite. The abdominal pain isn’t terrible. I keep trying to keep all these things in mind. But the darkness does creep back in.  I’ll keep trying to stay positive though.  

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