Discussion of Phobias. A phobia is a persistent, irrational fear of a specific object (spiders, snakes, etc) or situation (crowds, open spaces, etc). Accompanying this fear is a strong desire to avoid the object or situation.
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Thank you 🙂 You have been very kind!
I'll try to research different types of workouts until I find one that works well for me. Like I said before, going back to physical therapy is probably a good idea as well. Maybe I can work with a physical therapist and a nutritionist to find better exercise routines and eat healthier.
It's all easier said than done though to be honest, and I realize that I have to take very small steps at a time otherwise I'll get overwhelmed. I know that about myself.
Thank you everyone for the encouragement, I'll try my best to take your advice!
Don't be so hard on yourself 😞 please don't be ashamed of your body. Just like earlier when we talked about a plan for work, housing and school this can go in with it.. make a plan to get healthy.. have fun experimenting with different workouts until you find one you love! A lot of places are offering free workout streaming.. take advantage 🙂 it's normal to feel how you do right now.. we have a lot of down time to analyze our lives . Just make plans for improvement and work towards it. You got this.