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  1. Anxiety Central

    1. Announcements

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      posts

    2. Introduce Yourself

      8425
      posts

  2. Treatment Reviews

    1. Peer Review on Treatments

      Share your experiences or read others experiences with treatments for their anxiety disorder(s)

      134
      posts

    2. Research Studies, Trials and News

      Participate in or read about ongoing research studies and trials on Anxiety Disorders

      11
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  3. Anxiety Disorders Forum

    1. Generalised Anxiety Disorder (GAD)

      9519
      posts

    2. Social Anxiety Disorder (SAD)

      888
      posts

    3. Post Traumatic Stress Disorder (PTSD)

      528
      posts

    4. Panic Disorder and Agoraphobia

      2656
      posts

    5. Obsessive Compulsive Disorder (OCD)

      835
      posts

    6. Phobias

      Discussion of Phobias. A phobia is a persistent, irrational fear of a specific object (spiders, snakes, etc) or situation (crowds, open spaces, etc). Accompanying this fear is a strong desire to avoid the object or situation.

      84
      posts

    7. Health Anxiety

      Sometimes known as 'Hypochondriasis'

      56641
      posts

    8. Body Dysmorphic

      Anxiety about a perceived defect in one's appearance. Such as - Anorexia Nervosa, Bulimia Nervosa, Compulsive Eating, Binge Eating

      146
      posts

    9. Undiagnosed Or Unsure

      Not diagnosed or not sure what you are dealing with. This is the place for you.

      701
      posts

  4. Struggles and Support

    1. Inspiration & Success Stories

      Share your successes, favorite quotes or let someone know you care about them. 

      356
      posts

    2. Frustration

      Life suck? Vent here

      148
      posts

    3. Clinical Depression

      Clinical Depression is commonly paired with all anxiety disorders. 

      644
      posts

    4. Secondary Disorders

      For the discussion of Disorders secondary to Anxiety Disorders. Possible triggers.

      302
      posts

    5. Medication

      What medicine have you tried?

      725
      posts

    6. Therapy and Self-Help Resources

      Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

      353
      posts

    7. Nutrition, Supplements and Exercise

      Workouts, Yoga, Jogging, Sports. Nutrition. All things getting and or staying fit.

      511
      posts

    8. Mental Health in the media

      Discuss how anxiety and mental health is portrayed in the media and viewed by the public.

      32
      posts

  5. Grief and Trauma

    1. Loss and Bereavement

      296
      posts

    2. Bullying and Violence

      24
      posts

    3. Addiction and Recovery

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    4. Rape and Abuse

      10
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    5. Self-Harm & Suicidal feelings/ thoughts

      62
      posts

  6. Healing and Wellbeing

    1. General Health

      Any General Health topics. Colds, Flu, Migraines, Headaches, Stomach bugs etc

      943
      posts

    2. Spirituality, Religion and Faith

      A place to discuss religious topics and spirituality. Please be mindful to respect each others beliefs. This is a support section and NOT for debate.

      92
      posts

    3. Sleep Cycles

      Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Paralysis, Hypersomnia... etc

      528
      posts

    4. LGBTQIA

      Lesbian, Gay, Bi, Trans, Questioning, Intersex and Asexual. This is a support section and NOT for debate.

      1
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    5. Friends and Family

      A place to talk about life and family

      481
      posts

    6. Love and Relationships

      Relationships, it's complicated...

      19
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  7. The Lounge

    1. General Discussion

      General chit chat

      1318
      posts

    2. Just For Fun

      Got a joke? Cool site? Funny picture? Forum Games?

      69
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    3. Survey Says...

      Mind answering a few questions?

      4
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    4. Entertainment World

      Movies, music, books, video games, and other forms of entertainment.

      1176
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    5. Sport

      Football, all kinds, Rugby, Hockey, Tennis, Basketball, Baseball. Whatever is your game, whoever is your team this is the place to moan, groan, celebrate or argue.

      117
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    6. Arts & Crafts

      Share your art, photography, crafts and other hobbies

      46
      posts

  8. Outside the Box

    1. Philosophy and Debate

      Keep the debate in the debate. 

      74
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    2. 18+ (Adults Only)

      A section for adults to discuss mature content.

      23
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      • By chlo

  9. Resources

    1. Site Feedback

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  • Posts

    • Ironman
      Right eye red patch

      By Ironman · Posted

      Yes - it was probably just some irritation.  If the redness had gotten worse, a doctor would probably have helped. As long as it improves, you're good.  
    • AbeLinkedIn
      Right eye red patch

      By AbeLinkedIn · Posted

      I looked again this morning and saw some of the pinkness is gone from one corner of the eye but I have a red spot, probably where I've been rubbing. I need to stop it but my vision hasn't changed. Is this good? 
    • AbeLinkedIn
      Right eye red patch

      By AbeLinkedIn · Posted

      So a couple of hours ago I noticed some discomfort and wateriness in my right eye. My vision is fine and still is for the record, but when I went to look in the mirror, one side of the eye is reddish pink and the other side not so much. It's not so much pain as in severe pain but more of an annoying "this didn't use to be here" kind of thing but the redness and such is what's tripping me out.  I do have HBP but I don't know if that hurts or helps me. It gets better with compresses but I need to know if it's something I need to worry about. The discomfort/pain is on the side with more redness, I think it could be a burst blood vessel but IDK what could have done it aside from maybe sneezing or rubbing it wrong. 
    • Ironman
      Just need a friend or someone who understands

      By Ironman · Posted

      WIth a bruise, it's not really the clotting.....the blood kind of disperses.  It will actually turn red, then green and yellow.  It doesn't clot, which is a good thing.  They might be concerned that it isn't clearing, but I would bet there is a medication or cream to help. With anxiety, we need to learn what is worth worrying about - filtering out what we can change versus what we can't.  In your case, you went to the doctor with a legitimate concern.  That is good - you stepped up and handled the anxiety correctly.  It's the unknowns that we have to work, because it is easy to make things bigger than they should be and worry about it.   Then......when we are better at handling things, we go through a stage where we worry because we aren't worrying like were used to anymore.... I get the nausea thing - that's me to a T.  When I had moderate to severe anxiety (and I had PTSD levels in 2004-2005), I remember going a whole day eating half a Wendy's value meal....and only drinking half of the soda.  I was afraid to eat anything more that day.   Dehydration could have easily been an issue.  It's hard to get out of the cycle of thinking, but we have to do it.  Eventually, you will get your appetite back. 
    • Tink1716
      Just need a friend or someone who understands

      By Tink1716 · Posted

      So it’s not that the bruise hurts or anything it just won’t go away! It’s been 14 days and takes up my whole top of my foot and ankle! I went to the er and they did blood tests, tests for clotting, and few others and they all came back normal! I have to see a podiatrist on Thursday (feeling a bit nervous) but my nausea with anxiety just won’t let me eat I mean it can go on for weeks and nobody understands! But I am not one that can afford to lose not even a pound! Just wishing there was ways to help! I been dealing with this for about 25 years but as I get older it gets harder on my old self 😂  thank you so much for reaching out I appreciate it

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