Therapy and Self-Help Resources

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Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

78 topics in this forum

  1. Therapy on Zoom??

    By Wonky,
    • 0 replies
    • 2656 views

  2. Sleep Meditation!

    By Wonky,
    • 5 replies
    • 2028 views

  3. Anxiety

    By Sherry,
    • 2 replies
    • 6217 views

  4. Self Help and Mental Health Resources - Add yours

    By Albertina Geller,
    • 2 replies
    • 9008 views

  5. AnxietyAway

    By Bravono88,
    • 0 replies
    • 9256 views

  6. MindTrails- a free program to reduce negative thoughts

    By MindTrails,
    • 0 replies
    • 9725 views

  7. Is massage therapy good for anxiety..!!

    By Deryn,
    • 0 replies
    • 9369 views

  8. Need assessment study about anxiety treatment using new tech

    By raphpsy,
    • 0 replies
    • 9800 views

  9. Going Back to Therapist

    By Pythonian,
    • 4 replies
    • 10611 views

  10. How to choose a Therapist/ Psych?

    By Ihadcancer,
    • 4 replies
    • 10212 views

  11. Calm

    By dane,   
    • 1 reply
    • 9760 views

  12. Tips for us folks with Anxiety

    By rainbow,
    • 2 replies
    • 10072 views

  13. meditation

    Topic was moved to forum Therapy and Self-Help Resources

  14. meditation

    By rainbow,
    • 0 replies
    • 9843 views

  15. Complaining makes more complaining

    By JOYCICLE,
    • 3 replies
    • 10285 views

  16. level 4 intervention?

    By Alexandria,   
    • 5 replies
    • 10426 views

  17. 10 BAD HABITS OF UNHAPPY PEOPLE

    By rainbow,
    • 1 reply
    • 9756 views

  18. 10 BAD HABITS OF UNHAPPY PEOPLE

    Topic was moved to forum Therapy and Self-Help Resources

  19. Kinesiology and vampires

    By Cassandra,
    • 3 replies
    • 10227 views

  20. how to cope with lonliness especially when your anxious

    By rainbow,
    • 7 replies
    • 10508 views

  21. good visualization to look at to relax yourself

    By rainbow,
    • 1 reply
    • 9644 views

  22. *Meditation*

    By AngelEyes010974,   
    • 7 replies
    • 10561 views

  23. Coping Skills that my therapist taught me in counseling

    Topic was moved to forum Therapy and Self-Help Resources

  24. Coping Skills that my therapist taught me in counseling

    By spring2015,
    • 1 reply
    • 10254 views

  25. iPhone apps for anxiety?

    By freelancer,   
    • 0 replies
    • 9452 views
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