Therapy and Self-Help Resources

65 topics in this forum

1. *Meditation*

   By AngelEyes010974, September 13, 2015   

   • calming
   • meditation
   • (and 1 more)

     Tagged with:

     • calming
     • meditation
     • quiet
   • 7 replies
   • 743 views
   • 
   • AngelEyes010974
   • October 3, 2015

2. 10 BAD HABITS OF UNHAPPY PEOPLE

   By rainbow, January 27, 2016
   • 1 reply
   • 420 views
   • 
   • jonathan123
   • January 29, 2016
3. 10 BAD HABITS OF UNHAPPY PEOPLE

   Topic was moved to forum Therapy and Self-Help Resources

4. 7 ways to be happy RIGHT NOW

   By JOYCICLE, May 24, 2012
   • 6 replies
   • 1653 views
   • 
   • Twinks*
   • May 28, 2012

5. 8 Tips to Help Cope With Panic and Anxiety

   By Gilly, June 2, 2012   

   • help for anxiety
   • tips to beat anxiety
   • 2 replies
   • 1389 views
   • 
   • shaun
   • June 4, 2012

6. ALL MENTAL HEALTH ISSUES

   By JOYCICLE, January 7, 2012
   • 2 replies
   • 811 views
   • 
   • JOYCICLE
   • January 20, 2012

7. Anyone familiar with Lucinda Bassett's program?

   By rymick, April 19, 2012
   • 3 replies
   • 1048 views
   • 
   • shaun
   • April 22, 2012

8. Anyone tried GABA?

   By lonesailor14, October 12, 2014
   • 7 replies
   • 2047 views
   • 
   • cat lady
   • November 10, 2014

9. Art Therapy Project - Create a "Worry Warrior"

   By tofu, May 26, 2012   

   • art
   • therapy
   • 3 replies
   • 2952 views
   • 
   • tajnz
   • June 5, 2012

10. Brandt Passalacqua's Grounding Exercise to De-Stress

    By tofu, March 16, 2013
    • 0 replies
    • 680 views
    • 
    • tofu
    • March 16, 2013
11. Brandt Passalacqua's Grounding Exercise to De-Stress

    Topic was moved to forum Therapy and Self-Help Resources

12. Calm

    By dane, June 6, 2016   

    • mobile
    • application
    • (and 2 more)

      Tagged with:

      • mobile
      • application
      • selfhelp
      • aternative
    • 1 reply
    • 549 views
    • 
    • madtowncard
    • September 2, 2016

13. Cannabis / Weed / Ganja / Marijuana - What do you think?

    By Achiron, October 13, 2013   

    • weed
    • medicating
    • (and 1 more)

      Tagged with:

      • weed
      • medicating
      • GAD
    • 3 replies
    • 1136 views
    • 
    • Elf
    • March 30, 2014

14. Cbt

    By Rocco, November 7, 2013
    • 5 replies
    • 854 views
    • 
    • Rocco
    • November 7, 2013

15. CBT (Cognitive Behavioural Therapy)

    By Gilly, March 15, 2013   

    • CBT
    • Cognitive Behavioural Therapy
    • 21 replies
    • 1782 views
    • 
    • Gilly
    • June 28, 2013

16. Complaining makes more complaining

    By JOYCICLE, March 8, 2016
    • 3 replies
    • 648 views
    • 
    • Guest
    • March 8, 2016

17. CONSCIOUS HEALING: THE POWER OF MINDFULNESS AND MEDITATION

    By tofu, April 30, 2012   

    • meditation
    • coping
    • 2 replies
    • 1416 views
    • 
    • Driven
    • May 6, 2012
18. CONSCIOUS HEALING: THE POWER OF MINDFULNESS AND MEDITATION

    Topic was moved to forum Therapy and Self-Help Resources

19. Convince boss to let you browse internet

    By Quirky Jessi, May 24, 2012
    • 1 reply
    • 724 views
    • 
    • shaun
    • May 25, 2012
20. Coping Skills that my therapist taught me in counseling

    Topic was moved to forum Therapy and Self-Help Resources

21. Coping Skills that my therapist taught me in counseling

    By spring2015, August 11, 2015
    • 1 reply
    • 615 views
    • 
    • Sunnybunny
    • August 17, 2015

22. Finding quiet time

    By Quirky Jessi, July 21, 2012
    • 4 replies
    • 1173 views
    • 
    • Quirky Jessi
    • July 21, 2012

23. GARLIC!! It's true!!

    By Gilly, June 7, 2012
    • 3 replies
    • 1473 views
    • 
    • Synthia
    • October 7, 2013

24. Going Back to Therapist

    By Pythonian, March 20, 2017
    • 4 replies
    • 1112 views
    • 
    • MarkWestrick
    • January 3, 2019

25. good visualization to look at to relax yourself

    By rainbow, October 25, 2015
    • 1 reply
    • 385 views
    • 
    • JOYCICLE
    • March 8, 2016