Rocco

Hey always il the exact same way with my breathing never feel comfortable never nap or cnt day dream anymore it's all anxiety ino this cuz it's happened before an now and iv come through it each time! U eventually will accept it an then ul realise ur back to normal I am there's days where I cnt Bt it's a slow process sadly!

I know what ur going threw the lil attacks after lil attacks are worse then just 1 big just feels like evday is full of stupid fears! I was panic free for 2 years so there is light at the end of the tunnel just takes time stress Rome wasn't built in a day haha! Best thing you can do is to continue with your everyday life I know that's hard I find it hard Bt think of it as programming the brain that this situations are normal more you do somthin easier it gets! U may have lost the battle for now but you can win the war!

Relax becca! U dnt have to do what u dnt want to do! Its only Wednesday so make a lil plan of action or call in sick to ur job if u have too! Uv plenty of time jus relax for now!

Iv only started cbt john had my 1st session last weeks! Was given some books to read about living in the moment and why panic attacks! Reading then actually makes me uncomfortable Bt mayb that's a Gud thin!

Thanks Jon! I'm trying to aceccpt it and nt feed the fire with more worry! Do I think I shud jus face my fears example train that I havnt done since my relaspe or wait till my confidence is up?

Hey just right now I'm uncomfortable heading into work for the long drive feeling uneasy and sick to the point of gagging! I'm accepting the way I feel and getting on with it there's times threw the day I just want to go home an lie in bed! I have to get my mindset right if I'm to beat this again and become my confident self again I'm trying to live in the now cause thoughts of my future at the moment look bleak ino I cn do this but it will take time!

Hey iv went threw all u have since I was 18 I'm now 23! I had never been very confident and was always a bit of a hypochondriac! The best thing I did was seek help started medication an therapy which helped alot you just have to take baby steps ino this is hard but it's the only way! I had a very rough 2 years till I hit 20 then it all started to get easier I got more confident an eventually u will get ther I was basically back to a normal person for 2 years doing evthing partying goin on holidays things I usually was anxious about you will get there I know how your feeling it sucks you feel lonely an in a dark place but you will do this there light at the end of the tunnel! 1st step is jus accept it and get help! If u need advice or anything the plp here are great an u cn talk to me too

How'd u get on?

Thanks it's jus 1 of those days I suppose jus feel so down an nt confident in myself today to push threw it! Like I feel calm enough jus thoughts are mad

Ye I think I will talk to the doc about it iv was moved up to 20mg last week! I just hate my thoughts of constant breathing in and out I think if I dnt I will panic! Need to do this an get this train today Bt I'm doubtful

Thanks always just feel lost with what's going on! The thoughts of even gettin the train home has me edgy while awhile ago I used to fall asleep on the thing ha

Hey guys so today I just feel so hopeless and sick of everything sick of dealing with this! While I sit on the sidelines I see my friends finishing college starting new jobs having fun! I need to get shit sorted I want to go college move on have the life I want I'm only 23 I dnt want to be like this forever I want my independence back like I was 2 months ago till I relasped! Dunno what's with me the past few days iv had problems with my ex gf and I now know we're nt gona get together again it hurts! My negative thought are all about the future I cnt seem to live in the now! I'm jus worried about my life! I'm on anti depressant for 5 weeks now they have helped my anxiety alot but I just feel dang depressed! Today I'm gona try get the bus an stuff home which I havnt done since relaspe

Welcome this is a good place to vent your worrys an to get some reassurance the people here understand what your going threw just hang in there!

Thanks guys all that you've said is heart warming! I jus have to take it day at a time! Thoughts are a bad thing have to break this habit again an get on with what I want to do!

My biggest fear is that I will become agoraPhobic Iv been thinking alot since I relasped and I'm afraid I will not be able to get the bus train an stuff like I used too all the time cuz now I'm a bit afraid I will have an attack on 1! Ino it's early days and it's a slow process till I get back to where I was I'm jus full of self dout at the moment! I do go out a Gud bit like i work ovr an hour away from home I go cinema shopping centre just the long journey alone I want to be able to be calm doin them!