Jenniferhop

Hello Keith! Welcome to AC.

Thanks for sharing

Welcome Geonia! Yes this site is great. A lot of great people here with support we all need.

Hi! Welcome to A/C

Welcome to AC!

Welcome to AC!

Welcome to A/C.

Welcome to A/C. I can tell you I agree with dogs helping us. I don't know what I would do with out mine.

Hi Michelle! Welcome to AC. you have found a great Site. Everyone here is very friendly and going through the same thing. we all support each other. Take look around and if you have questions post them. i have anxiety and panic attacks and just getting over agoraphobia..

Welcome Kai, I deal with panic and anxiety attacks to. This is a great sight. A lot of information to read and people that are going through the same thing. we are here for you!

Thank you Mark!

I was wondering if any of you on here have quit smoking? And if your anxiety and/or panic attacks start to act up? And if so for how long? i am on day 3 of not smoking. and woke up this morning with a major panic attack. And still have. I don't feel like smoking. I am just having a big panic attack and now worried I am going to have them more offten? I think I need to talk to someone that has gone through this and can tell me there exsperance. Would love some prayers and possitive energy sent my way. Thank you

Hi Nickoftime, when were you put in Meds? They take time to work. Mine took 6 weeks. For your thyroid there is blood work for that and if you told your dr. That you were concerned about it I'm sure he did the blood work. Try to calm yourself down by breathing. And doing something relaxing. Good luck with your apt. Keep me updated. I'm here if you need to talk. You will be in my prayers.

Hi Mary, im glad you have an apt. That will help calm down your anxiety. However know that those symptoms are signs of anxiety attack. I get them offen with attacks. I try and tell my self it's just anxiety and not let my mind go any futher with it. Just remember to breath and it will pass. good luck Tuesday and you will be in my prayers. If you need to talk, message me.

Welcome Debs, have you thought about getting a massage? It would really help with all the symptoms you are stating. You are in my prayers and hope you are feeling better soon.

Deep breaths! You will be getting answers. That should feel good. Then you can settle your thinking! Saying a prayer for you. Let me know the results.

Hi Pray, i know this post was a couple weeks ago and wanted to check in to see how you are doing? And to let you know your are in my prayers

Welcome! You have found the right place to turn to.There are lots of people here that are going through the same thing and understand.

Thank you Jon and Mark. This really helps!

It blows my mind how anxiety works. I don't know if anyone has dealt with this. I was so excited to go on vacation next Thursday! However, Yesterday and today I have full blown Anxiety and Panic!!!! I love to travel. is it possible my body/mind doesn't know the difference between Excitement and panic? I Hate having these attacks! Normally I am a positive person. Happy and social. However when I have anxiety and panic I am negative,quit,and just want to sleep and hide. How can the brain work like this.

Thanks for sharing! I so can relate

Hi Christine! So sorry for all you have been through. Know that you are at the right site. We all help each other out. And there is a lot of information on this site to help you out. If you need to chat please feel free to message me.

Hi Sarah! Sorry you are going through bad anxiety. This site is great. We all support each other and there is a lot of information to help you out. If you need to talk feel free to message me. Hope you are feeling better soon!

Hello and welcome to AC. you can find a lot of support here. Your not alone and we all can relate. There is a lot of information on this site that can help. You will get through this! And we are all here if you need us.

Thanks for sharing.