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Found 6 results

  1. so i kinda wanted to vent a little, this could just be my experience and i hate to be negative although i think typing this out may help me ! .. so after feeling guilty from family to be getting an education and well doing something with my life, which obviously failed since my anxiety and agoraphobia, so recently i decided i will take my time no more feeling guilty, i need to concentrate on myself for the first time, and make sure i am fit to enjoy life and everything that comes with it. its as if i need to prove im unwell, i know its hard to imagine when you have not suffered from anxiety, i just wish mental health was more known about and accepted, im tired of feeling shame for the way i am and hating myself for it,.the guilt i feel for not being able to just pop to the shop myself is unreal and its too much to hold on to recently, its a vicious circle which ends in feeling like people would be better off without the inconvenience. noone should feel like they are not good enough.. is it just me ?
  2. Hey all ! Haven't posted in a while. Just when I think I am doing well I realise how much worse I am. My anxiety has brought me great deppression more so than ever, I have caused harm to myself in the past few weeks, I have constantly been crying and avoiding social situations even to the point I wanted to stay home on Christmas. I have been using alcohol to cover up my anxiousness, after drinking a bottle of win, beers, and bottle of vodka to myself I can't remember majority of Christmas. So with it being boxing day it was time to. Visit my mums house (more booze!) , which I dread as she is full of criticism toward me. I'm just so terribly low and stuck. with noone to talk to. I hate myself so much I am disgusted and can't even look in the mirror anymore. feeling like giving up. Any advice or anyone feeling the same ? Apologies if any of this doesn't make sense I couldn't wait To reach out x
  3. So i seen an article on a man who didnt leave his house for 20 years or so and after a few sessions of hypnotherapy he was cured, i only skimmed this article however its actually something ive thought about doing before, anyone had any experience with hypnotherapy? what does it involve, did it have any effect ect. if not what are your opinions on it ? Thanks! x
  4. Hello everyone its been a while but I have been trying to cope as best as I can. I have a pretty bad habit off constantly worrying about my heart and senses. I have a hypersensitivity to almost anything around me but I am especially sensitive to changes in my heart beat or senses. Sometimes I have a numbness or tingling that's most likely accociated with anxiety but it really scares me because it brings up one of my biggest fears....... A stroke or heart attack. So I am constantly worrieng my heart beat is to fast or my heart will stop and then if I feel numbness or tingling I start to panic thinking it could be a stroke and start going through a anxious checklist of trying to find a difference between the sides of my body in feeling and if I am weaker on the left than the right and if I have trouble smiling ect. I just start loosing self control and have a panic attack. Another thing is I have been having lots of bad vertigo spells and feeling weak and dizzy and light and that's been causing anxiety as well. I start to think I'm having a stroke or ate something that made me sick or maybe I'm dehydrated. But I'm just having lots of trouble lately. I have also been struggling with some depression. Last time I talked to my therapist we set up a safety plan in case I start to feel to s*****al and the thoughts become overwhelming and I feel I will act on them. Another thing I noticed is I have gotten "worse" sense my physiatrist dropped me off my 20mg a day citalopram. Definitely feel worse depression especially after being dropped off of it. Is this normal? I know its probably just me over thinking what being off the med is doing but it did seem to help now that i have been off it for a month or so. So anyways sorry for the ramble but is this more than just bad anxiety? The constant worrieng and this weird check out I have where I check my facial expressions and feeling thinking I maybe having a stroke? One. Things can at least say is even though I do have some feelings of depression and s*****e I am still terrified of death. I'll post in the depression forum about this and how its going as well. Thanks for any input in advance and hope your day has been good!
  5. Sara95x

    Hey!

    Hey! My name is sara, i have suffered with anxiety, agoraphobia which ultimately led to depression for some years now, i feel as if i am completely stuck more than ever and have joined looking for some support and maybe some ideas on how to overcome this, thanks for reading x