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  1. Hello everyone, I have not posted in here in quite some time. For the most part I think I have gotten my anxiety under control, but one thing that is still a big trigger is whenever I am sick. My boyfriend has been sick for a few days and I am starting to feel like I am coming down with what he has. We suspect covid, but are waiting for test results to come back. Regardless of what it is, being sick always make me pretty anxious and I feel like it's amplified now because of covid. One of my main problems is I can't sleep whenever I'm not feeling well. I'll feel relatively fine (anxiety wise) all day and then once it's time to go to sleep it comes on strongly. For some reason whenever I am about to fall asleep it suddenly feels like I can't breathe and I will jolt up panicking. Then it keeps happening every time I almost fall asleep until exhaustion takes over. It scares me because I'm not anxious during the day and most of the time I don't feel anxious when I'm about to go to sleep either, it's just when that starts to happen. Also that only occurs when I'm sick, I can sleep perfectly fine every other day. Has anyone else experienced this before and know why that might be happening and if it's something I should be worried about? Also any tips or advice on maybe some ways I could stop that from happening would be appreciated. Thank you so much.
  2. I'm a 28 year old male 6"1 177pds. My conditions are OCD/Contamination&Rumination, GAD, Panic Disorder, Depression, ADD, Social anxiety, Sleep changes I've tried Lexapro & Zoloft before, both at ineffective doses and I just didn't feel like the lexapro worked good enough at 10mg and the zoloft at 150mg made me much more anxious. I worked really hard with a different PCP bugging him and messaging back and forth, I had to get this right. I suggested Paxil 20-30-40 than 60 mg. I'm on 60 mg now for about 4 months and It's finally helping because I've been able to leave my house and go out more and not be so scared and think of my fears constantly. Even when someone does sneeze or is coughing for example or there's something that triggers OCD contamination I cringe for about 5 seconds but I cope and move on. Later on though I noticed I had no motivation for life and felt like a zombie. I researched my butt off and found Wellbutrin XL to be a good add on for this and it can also help with depression and ADD which I also have and which Paxil made worse because it only works on Serotonin and I have other issues as well (ADD/Depression). He prescribed 150mg XL Wellbutrin as a add on and I've been on it for about 5-6 weeks. I feel a bit happier and some more balance but I notice a difference if I don't take it for 2-3 days like I'm more lazy not very happy about life ect, I still have ADD symptoms on 150mg XL wellbutrin like I can't read and comprehend or pay attention to things (boring tasks). I lose focus easily and can be very impulsive at times out of no where. I just asked him if I can take 300 XL Wellbutrin to target the ADD better and he said OK I can do that but if it causes your anxiety to creep up and mess with the OCD let me know after 2 weeks so we can go back down to 150 XL immediately. Anyone know if Wellbutrin XL 300 MG worked well for them as far as ADD/ADHD goes? I mean it is a norepinephrine reuptake inhibitor but that works mostly on depression which I do have. But it says It's also a dopamine reuptake inhibitor. Wonder if it works on one more than the other. Stimulants like Adderall I've tried and just didn't like the crash or on edge feeling you know? It works but come on who wants to feel like that. I was on the Adderall for a short time around age 22 and was not taking a ssri so maybe the combination would work, I just don't feel like going through the pain of switching the med wellbutrin to adderall or vvyanse and having to go through the start up side effects or what ever. I'm also on klonopin 90 pills to with drawl from the benzo xanax after being on 1.50mg for a 16 months and that's going well. I stopped shaking as much and all that other good stuff.