Trudy

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Trudy last won the day on May 13

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About Trudy

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  1. You are so right lol this whole thing is a consistent basis of retraining the brain like resetting the thought process
  2. Yea i have the tips my issue is physicality as soon as I feel something that is outside of the norm I start to spiral. My OCD is health anxiety based.so the other night I was eating some crackers and I sore I couldn't taste them so of course that sent me into the omg I have covid mindset.
  3. I never thought about it that way I do have a illness OCD. I have video sessions with my therapist weekly and my meds. We meet every Tuesday and of course she is on vacation until August 4th lol🤦🏾‍♀️🤦🏾‍♀️
  4. Hi how are you holding up in this nightmare we are in?
  5. Hi I sure could use a friend. I am dealing with a spiral at the moment. I am a long time health anxiety and OCD fighter. It is flaring up at the moment. If course I keep thinking I have you know what that's all over the world right now. And course my therapist is on vacay
  6. Hi I sure could use a friend. I am dealing with a spiral at the moment. I am a long time health anxiety and OCD fighter. It is flaring up at the moment. If course I keep thinking I have you know what that's all over the world right now. And course my therapist is on vacay
  7. Am I the only one nervous about turning on the air conditioner because of Covid
  8. You were attacked here on this site?
  9. Trudy

    Positive chat

    You are welcome
  10. So true I see so many with no masks on just LA LA land in the streets
  11. Trudy

    Positive chat

    https://trib.al/JoaDxrQ
  12. I am in a major city Philadelphia with my ocd and anxiety I still have to take and pick up my hubby from work I still am outside everyday mask scarf on my head gloves bleach spray and all. Two kids pets and lord knows my meds therapist over the phone of course lol. My state is on color coded reentry by county with philly being the last no time soon of course.
  13. Damn so much for the positive thinking I was trying to have.
  14. I hope everything turns out in your favor. It really feels like we are living in a sci fi movie that won't end