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    • I think your concerns are completely reasonable. Your therapist may be kind and helpful, but that doesn’t necessarily mean she’s the right person to treat your particular form of OCD and health anxiety. When looking for more specialized support, I’d also make sure you understand how ABA billing services for behavioral health are handled, since insurance and billing can sometimes affect which providers or treatment options are available. If you’ve reached the point where sessions mostly consist of talking and general coping techniques, it makes sense to look for someone who has specific experience with OCD and health anxiety, particularly CBT and ERP. You can appreciate what she’s helped you with while still deciding that you need a more specialized approach.
    • Yes, but mine was a bit different.  Be careful.  As I used the eye drops, my vision started to fog.  After the ten days, my one eye was like a thick fog.  The doctor told me to go to the ophthalmologist they referred me to.   I ended up with acute glaucoma, and needed steroids and glaucoma drops to recover.
    • Hey all. This last week I developed eye redness in my right eye and it's now painful with any light I look at. I went to an urgent care yesterday and she thinks conjunctivitis but wasn't sure. I have antibiotic eye drops to use. It hurts my eye just to look at my phone screen. Anyone had something like this before?
    • Yes massage therapy genuinely helps with anxiety. It lowers cortisol levels, promotes deep relaxation and triggers the release of serotonin and dopamine which naturally improve mood and reduce stress. Many people notice a real difference after regular sessions. That said it works best alongside professional treatment rather than as a replacement. Since your friend shows signs of a real anxiety disorder it would still be worth gently encouraging him to see a doctor too. The good news is massage therapy is a great non intimidating first step. It does not feel clinical and he may be more open to trying it. For days when visiting a center is not possible a Neck and Shoulder Massager at home can also help him unwind and manage tension between professional sessions. With plenty of centers available in Mississauga you are in a great position to help him. You sound like a wonderful friend!
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