Vandelsrock21 104 Posted October 27, 2017 Wow the mouth and stomach one fits me to the T. I have most of all listed below.... Quote Share this post Link to post Share on other sites
Smalm 3 Posted November 12, 2017 You know? I think this site is better then medicine. I knew the basics of the stuff anxiety can put you through such as: Shaking Frog in throat sensation Fear of choking Random chills Chills in odd places like the mid arm Hot sensation of skin Crying Fear of dying Fear of your whole world crashing out from under you Questions of sanity Excessive anxious thoughts Insomnia Headache Nausea Hypersensity to senses Etc. I as a person who has Hypochondria specifically since July 2013 am always so happy to look over this list. Heck I print it out and keep it in my room so I can look over it and calm myself. I get poked at by my family for having a rabies phobia, hydrophobaphobia. I have feared plenty of other things. I think this explains my weird chills and tingling of my body. It seems like the health industry labels us insane and sends us out the door. Quote Share this post Link to post Share on other sites
Bismars 0 Posted May 19, 2018 Hi everyone, these days have been really tough, isn't it? I have to make 5 reports for my boss and work and my wife has taken offence against me because I refused to invite my mother in law to stay at our home for the upcoming summer. To deal with stress I regularly take that special oil https://cbdreamers.com/cbd-oil-for-anxiety-and-depression. Yes, it's made of hemp but it's not addictive and legal in our state. If you want to eliminate the stress and common means don't help, this might really work. Quote Share this post Link to post Share on other sites
Kaylatu 11 Posted June 15, 2018 I just went through this list and WOW I have so many of these symptoms. It helps to know that I'm not alone and what I feel is normal for anxiety. Quote Share this post Link to post Share on other sites
Anna2 3 Posted March 27, 2019 What to do about the shaky legs and feeling like you can't stand and walk. Any good ideas? Quote Share this post Link to post Share on other sites
anxietystinks 7 Posted March 27, 2019 Hey guys i hadnt been on here in a few years. but im happy to help, I was in a very dark place years ago. I have came to realize not to pay attention to the symptoms the more you pay attention the worst you will feel. also you have to keep yourself busy, example yoga, exercise, meditation etc.. i was able to leave all my anxiety behind w out meds. i do get the symptoms every now and then but i know how to manage. Quote Share this post Link to post Share on other sites
Anna2 3 Posted March 27, 2019 Thank you for the encouragement. It does help. I would love an example of peoples thought process when you begin to notice anxiety symptoms. I am definitely working on just accepting the symptoms and not engaging with the "what if" scenarios. One thought that I cling to is to realize that when I am not having the panic attacks or high anxiety, these symptoms do go and I can function much better. 1 Quote Share this post Link to post Share on other sites
Heal 13 Posted March 29, 2019 I have had all my anxiety symptoms progressively and I wish I had found this forum sooner. Palps, racy heart, tingling, flushing, thoughts trains, disconnect from real, numb left arm and what not. Lately I started getting spasms jerks and face pain/burning. No answers made me fearful. Quote Share this post Link to post Share on other sites
anxietystinks 7 Posted March 29, 2019 This is a big tip to help you ease your anxiety. “You cannot control what god has planned for us,or what will happen to us, but you can control your anxiety/mind!!! this really sinked in and helped me a lot 1 Quote Share this post Link to post Share on other sites
JOYCICLE 654 Posted March 29, 2019 A big part of viewing and remembering this list is knowing when you feel a crazy sensation '' this is normal per anxiety''. That cuts a lot of the fear right there. 2 Quote Share this post Link to post Share on other sites
Marilyngee89 0 Posted June 27, 2019 Hello everyone my name is Marilyn and im new to anxiety. My son passed away on September 16th 2018 . I live in fear 24/7 . My anxiety didn't start till i had my first panick attack on February 26 2019 since then ive been in and out of the hospitals and i talked to a therapist once but the thought of talking about my son freaks me out. I am dramatized and idk how to live anymore sometimes i feel like my brain is telling my body to stop breathing but i just feel like im suffocating. I get migrains a lot it was first my neck and i thought i was going to have a stroke but now my chest is hurting and i have a sinus infection but i think its worse my body is in pain i feel like my bones are deteriorating ive been told that im 100%healthy and fine . But i dont feel fine . I wake up scared and fight my sleep .im just scared in general. But i will admit this page has helped me understand i will live for tomorrow. We can't be loyal to our pain something i have to work on . Quote Share this post Link to post Share on other sites
