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I have never been in a relationship before and I am getting into one now. I’ve been talking a guy for a good time now and we went on our first date. Through all of that I was fine. I wasn’t getting any panic attacks but now, the guy wants to go on a second date and as we’re planning I’m starting to get a panic attack. I wanna tell him that I can’t do this but I really do want to. It’s just not fun when you can’t agree to something you want to do because of something you don’t understand. I have no idea how to get through this situation. Should I tell him I can’t do the date cause it overwhelms me too much??

Hi, I went to study abroad when I was 18, everything was very scary at first until I met my former boyfriend that made my life so much easier. We were together for 3 years, during the second one I had my first anxiety crisis, I didn't know what was happening to me, I was shaking, I couldn't breath, a neighbor called an ambulance and my boyfriend. I felt so stupid when they told me I was okay. Ever since that day I haven't been the same. I was feeling very lonely that summer and I kissed with two guys to feel better I guess and be able to stay with my bf. I think the anxiety got a bit worse when I started feeling like I was too dependant on my boyfriend. I tried to do everything by myself from that moment on and the relationship got boring. When I decided to break up I was crying everyday, then I met a guy that liked me, we kissed, and that allowed me to finally break up. That was three months ago. I've been with the guy I kissed for two months now, I really like him but I am very insecure about the relationship because I don't want to be with somebody just because I'm afraid of being alone and I sincerely don't know if that's the case. I just went abroad to do a small internship and I already kissed a guy. I always tell everybody that I am in a relationship, specially if someone is flirting, but it's my only defense mechanism, those four guys didn't care and I felt like I had to kiss them, my heart starts pounding, I begin sweating cold, and I get a great sense of relief after the kiss. I have been thinking about going to see a therapist but I am a student and I don't have any money. I don't know what do to. I don't know if anyone is going to reply or if you are going to say horrible things. But if someone can explain to me what is going on and what can I do, I will try my best, I promise. I have this great fear of marrying someone and being unfaithful, I need to fix this.

Hi, I went to study abroad when I was 18, everything was very scary at first until I met my former boyfriend that made my life so much easier. We were together for 3 years, during the second one I had my first anxiety crisis, I didn't know what was happening to me, I was shaking, I couldn't breath, a neighbor called an ambulance and my boyfriend. I felt so stupid when they told me I was okay. Ever since that day I haven't been the same. I was feeling very lonely that summer and I kissed with two guys to feel better I guess and be able to stay with my bf. I think the anxiety got a bit worse when I started feeling like I was too dependant on my boyfriend. I tried to do everything by myself from that moment on and the relationship got boring. When I decided to break up I was crying everyday, then I met a guy that liked me, we kissed, and that allowed me to finally break up. That was three months ago. I've been with the guy I kissed for two months now, I really like him but I am very insecure about the relationship because I don't want to be with somebody just because I'm afraid of being alone and I sincerely don't know if that's the case. I just went abroad to do a small internship and I already kissed a guy. I always tell everybody that I am in a relationship, specially if someone is flirting, but it's my only defense mechanism, those four guys didn't care and I felt like I had to kiss them, my heart starts pounding, I begin sweating cold, and I get a great sense of relief after the kiss. I have been thinking about going to see a therapist but I am a student and I don't have any money. I don't know what do to. I don't know if anyone is going to reply or if you are going to say horrible things. But if someone can explain to me what is going on and what can I do, I will try my best, I promise. I have this great fear of marrying someone and being unfaithful, I need to fix this.

Really need help. Lately for the past few weeks I have been feeling terrible. A few weeks ago I had a very scary thought while with my girlfriend I thought what if I ever fallen out of love with her? And since then anxiety has completely gone through the roof when around her and brings me to tears when I think about all of our memories together. This is not ROCD. It is anxiety trying to affect my insecurities. If anyone has ever experienced this please give advice thank you, for the past few days I have been slipping into a depressive state and I'm finding it hard to enjoy life.

7 months back my girl ditched me. I had a doubt that she is double dating and this doubt lead into depression and anxiety issues. I started behaving like Psychos , now 3 months back i hit my little brother because if this depression , and when i relaised what i had done , i promised me to look for some method to put an end on this. I came in contact with Bhagwati Sharma , his website address is : www.vedicspells.com , He gave me the first session free of cost as a demo , and within 17 hours as he said i started feeling great. He used Quantum healing therapy for ending my stress , anxiety and depression. He is really a great person. I,m all fine within 3 months. His charges were so low that even my younger brother could pay from his pocket money. well you too consult this guy Bhagwati Sharma +91-9041524886 , www.vedicspells.com

I have sat and stared at this blank screen for quite some time. I'm not quite sure what to say. My name is Stacey. I'm a 31 year old mother of one daughter and she is 7, almost 8. I'm engaged to be married on August 29th of this year. I have Generalized Anxiety Disorder and a good bit of depression and it interferes with my life. I can't sleep, so I can't get up with my daughter. My fiancee has to take her to school everyday. I feel tired all of the time so it's difficult to participate in all the family things I'd like to. I also don't necessarily have friends....just people I know. I have A friend that I talk to about this, but I feel like I bother her with it. My fault, not hers. She's been supportive. My relationship...it's what keeps me going. His name is David and he is fantastic. He stays with me when I panic or if I just feel really badly. I also see a therapist. I've seen her about 5 times. It's going alright, no big break throughs. Currently on medication, Citalophram and Busiprone. (spelling there....) Outside of my issues...I like dogs (I have 5; very small to VERY large), sarcasm, yard work, fast cars, and Star Trek. I am an Athiest, therefore completely adverse to any sort of religious advice. I would love someone to talk to. I need some help. My main issues are at night. I hate going to sleep. My mind races, mostly because my step mother died recently and we were very close. I was there when she died and it was....traumatic. I can't help but see it when I try to sleep.

Hello, I was wondering if anyone on here had similar experiences to mine and could help put my worries in perspective. I'm in a very happy, loving and supportive relationship which has been going on for over a year. Being around my boyfriend never fails to cheer me up, and although we sometimes disagree we almost never argue, and resolve things peacefully. I feel like we are very well matched, and we are happily planning a future together. We are in a partly long distance relationship due to university, and although that initially made me anxious for it, having been in this situation for a while I am much more secure and comfortable. However, I have, over the past month, had attacks of anxiety about it. I worry that I don't love my boyfriend (I definitely do), or that I no longer love him as much as I used to (when I'm not worrying I know this is irrational, I'm just more secure in my relationship, my feelings about him haven't diminished, the relationship has progressed naturally). I also worry that because I'm having these worries, there must be something wrong with the relationship. He knows about all of this, knows that it is irrational and is incredibly loving, supportive and understanding. I'm scared I'll mess it up due to my worries. Has anyone else experienced this and come out of the other side? My anxieties about it have been going away but they keep coming back, as I tend to try and analyse my interactions and feelings, which causes me to worry and feel distant from the world, which causes me to worry even more. I'd really appreciate any replies. Thank you!

Hi, I have recently got into a relationship, and am experiencing anxiety, I am trying to analyse our relationship and worrying that I don't like him as much as I should, when it's probably because it's new. This worry has brought me to be physically sick and have constant panic attacks and I need to get through it