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Dealing with social anxiety may take efforts. But it’s worth to try. Most of the time I feel this anxiety increases as I meet people. I would like to share my experience about dealing with social anxiety. I tried and tried to stay strong every time my boss put the blame on me even though it’s not completely my fault. For example when our client complained about the weak security system on their web. I wanted to shout at his face I have no bloody idea about internet security system. But when I did the right thing he never noticed. So a year later I resigned. People are so unbelievable. I had been a jobless for the next six months and people started to look down on me. So I locked myself, avoided meeting others especially relatives and friends (which I barely had). Again, I was continually dealing with social anxiety. then applied for remote-based job, got it after a skype interview. I worked for a company in New York from home and received salary from bank account. Still, people saw I was not normal enough since I didn’t go to office. Then one day my manager said she would come to Seattle next month attending some business meeting and asked me to come with her. I was so shocked. If I refused then I would lose my job. Otherwise, I would meet stangers and it’s not impossible including my former boss. I agreed to meet her anyway. The sight of a middle-aged woman wearing glasses with severe look hit my imagination. I’d seen her before on Skype, but it’s not clear enough. I was so damn nervous on the day of our meeting. When the first time I met her I was right about my portrayal of her in my mind except that she didn’t have severe look. She had this smiley face and didn’t look like a stony geek. She came with George from the IT department. I tried to keep calm but my hands are all sweaty and cold. Thank goodness there are no people from my former company. But I looked so gawky. Later in the evening my boss took George and me for dinner. She asked me if I was okay so I said yes. She looked at me that made me revealed my anxiety this whole day. George said he had the same problem with me in his first days at work and he offered me to join Anxiety Therapy Class in New York. That’s it. I moved to New York and started my life over again. My boss supported me because she said my design was unique and had its own character. It boosted my confidence so I started my journey of seriously dealing with social anxiety. I realized not many people with social anxiety had the same good opportunity as George and me. So I’d simply like to share the cutting-edge way of dealing with social anxiety but I can't share in here coz it will too long, if you want to know more please visit http://myworthlife.com/dealing-with-social-anxiety/

When I step out of the house, I feel like every single eye in the street is looking at me; scrutinizing to find a flaw they can laugh at. When I see familiar people on the street, I flee and find the nearest available cover from their sight; hoping everybody won’t see me. Party invitation? No, thank you. The only party I’ll attend is pajama party; with only my pajama, in my room. Now I'm practicing 10 things of my life that change me, It's look simple but try to practice, and looks the benefits of this things : sorry i can't give 10 things in here, if you want to read full version please go to the source. Thanks 1. It’s okay to feel anxious Anxiety is a totally normal feeling. Everybody has something that makes them anxious. Some people get anxious over their academic performance, others over going into unfamiliar places. You just happen to be anxious when you meet people. So, you are not weird, because every single people have an anxiety. Once you accept this, a part of you will find more confidence when meeting new people. But if you refuse to believe this, your anxiety will double. First, you’re anxious when you meet people. Second, you’re anxious of your anxiety over meeting people. Anxiousception! Having social anxiety is okay, but having anxiousception is not. 2. Be comfortable with discomfort What is one word to describe social interaction? It’s discomfort. When people talk to you, you feel uncertain of their motives. When you hold conversation, you don’t know what to say that won’t embarrass yourself. When conversation stops, you feel so awkward but too afraid to start again. You’re afraid people will laugh at you, judge you, or pity you. It is uncomfortable and you wish you’d never experience such feeling again! Unfortunately, people are unavoidable in this life. You will need them and they will need you. They’ll be your teachers, friends, rivals, or lovers. So, from now on, take comfort from that fact. Why run away from something that you need? You experience discomfort all the time, you shouldn’t avoid this one. 3. It’s not anxiety, it’s excitement When you step into social situation – like the party, the classroom, or the company gathering – you usually start to show some physical sign of anxiety like heart beating too fast, palms getting sweaty, and blood rushing to head. You also feel emotional sign of anxiety like your heart is almost bursting and your mind is looking for the fastest route to escape. From now on, think like this: those are the signs of excitement; those are not the signs of anxiety. Labeling those as excitement gives you a new perspective. That perspective will help you to be excited instead of anxious. 4. Focus on your business instead of your surrounding Whenever you start feeling anxious in social situation, remember your business. You are not there to gain other people’s approval or make them happy. You are here to finish your business. When you are in classroom, your business is to study. When you’re in a party, your business is to have fun. Focus on those, instead of thinking about what other people think of you. Think about how to deliver the best presentation in class or what drink you should grab in a party instead of the meaning of people’s glances; you’ll be too distracted to feel anxious. Here the source of full version

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