A constant headache and pressure, especially when paired with anxiety and frequent bathroom trips, can definitely feel overwhelming and scary. It’s important to remember that anxiety itself can cause real physical symptoms, including everything you're describing. That said, if the headache is new, persistent, or different from anything you've had before, it's okay to get it checked by a doctor for peace of mind. You are not alone in this, and you are not overreacting by wanting reassurance. Take a deep breath. You are going to be okay.

Yeah - I do at times.  I think it is becoming a common issue (with coming out of the pandemic).  It depends on the event.  If I know the people well, it is not a problem.   It's interesting to see what happens when I actually initiate a conversation (small talk), and people are receptive.    I think more people have nerves than we think. 

I find this a huge struggle… with anxiety and not wanting to be social… 

@Wonky   yeah... thanks....

Welcome back