rainbow 333 Posted April 16, 2016 Hi Everyone, I have been reading up alot on mindfulness these days and trying to incorporate it into my life, it takes time but i found this useful link you can read and implement when you are feeling anxious. http://www.mindful.org/remedies-for-your-anxious-mind/# I hope this helps you all out. Amber 2 Quote Share this post Link to post Share on other sites
jonathan123 2368 Posted April 17, 2016 WOW!! Thanks Amber. Now that is good stuff. Yes, Mindfulness is important. We are never where we are, are we? If I may be brushing my teeth my mind is on work. If I drive it may be on lunch or the kids; anywhere but where I am and what I am doing at that moment. We crowd out unwanted thoughts by distraction. Best wishes. Jon. Quote Share this post Link to post Share on other sites
Pistol Star 18 Posted June 17, 2021 Thank you rainbow. Quite interesting. Quote Share this post Link to post Share on other sites
