Tips for us folks with Anxiety

[rainbow 333]

Hi Everyone, 

I have been reading up alot on mindfulness these days and trying to incorporate it into my life, it takes time but i found this useful link you can read and implement when you are feeling anxious. 

http://www.mindful.org/remedies-for-your-anxious-mind/#

I hope this helps you all out. 

Amber

 

 

[jonathan123 2359]

WOW!! Thanks Amber. Now that is good stuff. Yes, Mindfulness is important. We are never where we are, are we? If I may be brushing my teeth my mind is on work. If I drive it may be on lunch or the kids; anywhere but where I am and what I am doing at that moment. We crowd out unwanted thoughts by distraction.      Best wishes.     Jon.

 

[Pistol Star 18]

Thank you rainbow. Quite interesting.