Tips for us folks with Anxiety

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WOW!! Thanks Amber. Now that is good stuff. Yes, Mindfulness is important. We are never where we are, are we? If I may be brushing my teeth my mind is on work. If I drive it may be on lunch or the kids; anywhere but where I am and what I am doing at that moment. We crowd out unwanted thoughts by distraction.      Best wishes.     Jon.


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