How do you get your brain to shut up?

[MeiEden 1]

I have been suffering insomnia for a while now and quit my job because I couldn't focus at work anymore due to not having enough rest. Some things that help me occasionally are:

• Chamomile tea
  
• Natural sleep aids (Calm Forte)
  
• Reading or watching mindless tv before bed - this helps to divert my thoughts and relax me so they don't race as much.
  
• Combine the above with exercising throughout the day
  

Good luck to you. I know the racing thoughts can be incredibly frustrating.

[Reynaldo76 0]

Creating the best atmosphere for sleep includes maintaining your room dark, peaceful and at a reasonable temperature,will assists people to loosen up.