kozza

Physical Effects Of Lack Of Sleep

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Hi All

 

I am in the middle of an awful bout of insomnia, hardly getting any sleep but still having to work and look after 2 kids.  I am in the middle of trying sleeping tablets. (the first night it worked, second it didn't)

 

Just wondered what physical symptons others got from lack of sleep?

 

I just feel fatigued completely, no energy and a different part of my body aches every day.Even at night I cant get comfy on the settee, I am not in a load of pain, just feel on edge and my body cant get comfy.

 

Any thoughts?

 

Tried the usual baths, chamomile tea, milky drink, walks etc etc  I just have a mind block that needsto be broken after an issue with my back did actually stop me sleeping. The back is much better now.

 

xxx 

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Hmm... I have no idea, these things can put me to sleep in no time. Also writing in my diary helps, but it probably is useless for serious insomnia.  :lol:

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I tried a lot of natural product or artificial. Benadryl, valeriane, Gaba, melatonin, chamomille,  5 http etc... None of these product really help me. Maybe a little placebo effect who help a little bit in falling asleep but when I woke up in the night with high anxiety I know it is not helping me.

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