My intrusive thoughts are back with vengeance

[Danieladls 2]

Hi, is been a long time since I came here... 

 

I'm a shame of myself for having my intrusive thoughts back along side with my panic attacks and GI issues.. i dont know what to do with myself i feel such a failure while i feel like im in danger and something is wrong.  

 

I feel hopeless. 

[Ironman 198]

10 hours ago, Danieladls said:

Hi, is been a long time since I came here... 

 

I'm a shame of myself for having my intrusive thoughts back along side with my panic attacks and GI issues.. i dont know what to do with myself i feel such a failure while i feel like im in danger and something is wrong.  

 

I feel hopeless. 

During stressful times, old issues can come back.  Do not feel ashamed.  The pandemic has stirred up a LOT with people, even when they have not had issues before.

The key is see what is causing you panic, know that you are under stress and that these are just thoughts to distract you from doing things you need to do.  

You also have to be KIND to yourself - it's okay to have panic, just not all the time.  

[Ryn079 9]

Mate hang in there.  Nothing to be ashamed of. Life is difficult, people like us have an extra burden to deal with.

I know that it's super difficult to deal with bad thoughts, and I can't help you much as I am in the same situation.

Just try to tackle a day at a time, get all the help you can, do whatever makes you happy and don't be hard on yourself.

Eventually, you will get there.