Pain/tenderness all over front and sides of neck now - anxiety spiral

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Hi all, this is a followup to my other post:

The tenderness that was in that one spot near my throat is now along the sides of my neck, and when I sleep if I use a hug pillow I can feel the tenderness in the "meaty" part underneath my jaw.  Oddly enough I can feel some of that tenderness/nerve pain near my shoulder joint.

My health anxiety is spiraling now.  I've resisted hard not to look up Google (and when I did, I used nomorepanic and this website) and ignored as many posts about lymph nodes as possible.

Does anyone know what is causing this?

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