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Slttry

Hand and Foot cramps

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This is going to sound dumb but what does a.foot cramp feel like. Sometimes I get this very odd feeling and my toes just curl. Would that be a cramp? I have felt it while sleeping or in bed also at the gym.

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1 hour ago, Slttry said:

Does anyone get hand and foot cramps from anxiety/stress?

All. The. Time.  Super super super common.  All muscles in the body actually.  Also tingling and twitching.  Anxiety sucks man.

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@Cubanborn87 yeah I’m sure thats a foot cramp! My hands and feet tighten all the time. Of course it started with twitching - I had als fears for the past two months but when I take a step back and realize it all started on a week when I was very stressed. Thanks for responding and making me feel normal guys! 

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a doctor told me one time to eat more foods with potassium like bananas to stop cramps. I was getting really bad Charlie horses in my calves and feet. I started taking daily multivitamin and haven't had anymore issues unless im dehydrated. 

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