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Found 5 results

  1. a month ago, I meet my beloved sister and she studied pharmacy, she told me about a lot fun things, one of the best, she told me about foods actually good for relieve anxiety.and i try to consume routine for a weeks and look working on me. this the list of the food my sister recommendation : 1. Chamomile (Matricaria recucita) Chamomile is daisy-like flower, native to Egypt, Rome, and Greece. Even since early civilization, people have used chamomile for nausea, asthma, fever, and inflammation. In modern world, chamomile is widely popular as sleep aid. But, beside its sedative effect, chamomile is also excellent as panic attack natural treatment. Research found that chamomile contains volatile oils like bisabolol and matricin. It is also rich in flavonoids, particularly “apigenin”. This chemical affects brain in the same way anxiety medicine valium works. Usually, people consume chamomile as tea. They also use chamomile essential oil as aromatherapy. Other more practical but less tasty forms are capsule and tincture. It is also available as extract to be infused with other product such as salve or balm. So far, chamomile herbal tea doesn’t seem to have side effect. The recommended dosage is two cups of tea or 220 mg daily. 2. Lavender (Lavandula hybrida) This purple flower is famous not only for its beauty but also its powerful health effect. Lavender helps with restlessness, nervousness, and insomnia – general symptoms of anxiety. Scientific research also found out that lavender pill has the same effect as anxiety medication lorazepam. Lavender as panic attack natural treatment is widely available in many forms. You can take it as essential oil and inhale its scent as aromatherapy. You can also consume it as capsule or tea. You can even find it as bath salt to soothe your tensed muscles. Lavender has no side effect except minor one like increased appetite. Recommended dosage is 80-100 mg every day. 3. Hops (Humulus lupulus) Hops are flowering plants, native to the northern hemisphere of the world. Its popularity mainly comes from its use in beer production. However, lately people recognize hops as anxiety and panic attack natural treatment. According to research, hops contain antihistamine, antispasmodic, and anti-inflammatory. Because of that, people take hops to help with anxiety. You can find hops in various health products like herbal tea, tincture, capsule, tablet, and even cream or lotion. Hops tea is very bitter, so people usually take it combined with other herbs. The side effect of hops is its strong sedative effect. The dosage ranges from 0.5-1 gram of extract. as I can't post all of that food in here, this the link of my beloved sister tell about all of food. https://freeitout.com/panic-attack-natural-treatment-
  2. ANY advice for motivation for a guy who can't even go to the kitchen to eat until my parents go to bed and has been in a laying down position for over 3 years so I have had to quit every job i've had due to ankle and knee pain and not eating enough. I hate being alone but can't even talk to my parents in the next room who would do anything to help. They have paid for countless mental health pros and medications to no avail. I shower and brush my teeth and shave abut once a month. I was addicted to video games and tv and drugs until recently they were not enough to distract from the loneliness so now I just lay awake in bed hungry all day. I know the habits I need to change but have been trying for years to find the motivation with no results.
  3. Hi this is my first time here. I hope to get a lot of information that will help me help myself.
  4. Hi everyone... I would first like to thank all of you who created this site and all who contribute. This is scary for me, first timer ! My anxiety and agoraphobia have me pretty much in lock down. If I HAVE to, I will go out of my house (groceries etc). i can't work, I've lost all my friends and like all of you....I'M SICK OF THIS ! This has been going on for years and has started to spike. I've experienced most every symptom. A couple nights ago while my adult son was visiting I thought I was having a heart attack.... like a knife thru my heart. It didn't last long at all and then lightheaded etc.... went in and googled (knife like chest pain) and there it was... yet another byproduct of my whatever in tandem list. It was actually a relief, obviously no agoraphobiac wants to leave the house and go to of all things...the hospital (truly laughing at this) Like an old Rodney Dangerfield schtick ! I think I have already dated myself regarding Mr. Dangerfield, mid 50's and going on about 6 years. thank you and I look forward to learning and healing !
  5. Hi, im marc, ive always got nothing to say. i hate 1on1 conversations they are soooo difficult and stressful i feel like everybody hates my company, which that really doesnt matter now, as ive stopped talking to everybody, except my family. working on building trust again to talk to people though i guess i just wouldnt even know where to start now, i feel like when im out all eyes, laughs, everything is on or about me ( in a bad way) some days i have to really practice what i say before i go into the shop for something to buy or whatever just so i dont fuck up or say something that will make my face go bright red(i go red in the face even if things dont embarrass me ) ( Its not always this bad tho) , how stupid is that? Sort of a panic mode, i get it with phone calls i would rather avoid them when i can. used to be proper depressed about loads of things, not anymore, its like that kind of stage has gone now, more of an empty feeling i dont really know . Anyways ive come to learn to deal with being like this and yes it was worse years ago or maybe like i said ive learned to deal with it So now im kind of looking for my indentity, who i am what i like what do i want to do with my life? I really dont know tbh and im 26 now Didnt know where to put this so :\ i just had to get this out there, thanks