A Mind of Your Own

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Has anyone else read A Mind of Your Own by Dr Kelly Brogan? I recently read it and found it really interesting. It's about treating anxiety via diet and lifestyle rather than meds. I'd love to hear from anyone who has done her online program. If I can scrounge together enough cash I I'd love to try it!

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@JungleJulia  Yes!  I have her book!  I have read it a half dozen times!  She started me on my holistic journey to healing my anxiety.   I have not done her online program, but I would in a heart beat if I was on medication trying to come off (I don't take meds).  I am also pretty self motivated, and I have incorporated many of her suggestions in to my life.  I hear she has a new book coming out in the fall!  How do you like it?  Have you incorporated any of her ideas in your life?  Have you found it useful? I love talking about her work!

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