Littlelady 2 Posted March 13, 2016 Hello i was just wondering if anyone's anxiety is made worse or triggered by not sleeping enough? Im not sure if the lack of sleep contributes to my anxiety Quote Share this post Link to post Share on other sites
JOYCICLE 654 Posted March 14, 2016 Correct Lady . A tired mind cannot process the informatoin like a well rested mind. It's a hard thing when you've got insomnia and often anxiety can bring on insomnia and it becomes a vicious cycle. Quote Share this post Link to post Share on other sites
Littlelady 2 Posted March 14, 2016 Hi Joycicle. I know its a vicious cycle. I am trying my best to sleep more. I think when I am tired, I find it harder to control the thoughts lol Thanks for your reply. Quote Share this post Link to post Share on other sites
