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Ok so tomorrow I will b traveling 5 hours tomorrow !! Please send me messages that let me know I'll be ok .... I won't have a heart attack and not have any help !! Please guys I'm so scared ! This will be a big deal for me .... I'm so scared as many messages as you can send

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Hi JM,

 

There is nothing wrong with your heart, you are a healthy young woman. It is your anxiety sweetheart, nothing more.You have to convience yourself that it is your anxiety just as you have convienced yourself that it is your heart, change the thought. When the thought pops into your head, tell yourself it is not my heart it is my anxiety messing with me. Once you get through the trip you will see that you are just fine.

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Where are you going?  

Just me, you know you're ok. Your logical brain tells you so all day long. You 're liable to get out of your intense environment and decide that you're having a blast. 

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You are safe. The best thing as comforting to do is you enjoy your travel. 

 

To cheer you up, You are going leave and arrive securely.  :)

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If it makes you feel any better JM, I'm going to pick up my new kitty tomorrow, it's only a 45 minute drive, but I'm nervous too. So yeah, we're both gonna be just fine! And you are doing 5 hours compared to my 45 minutes, so how much of an ass kicker are you? eh? w000t :)

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