Martin1991 1 Posted November 21, 2022 Hello Nickdon321, I have a very similar problem, I've been to countless doctors and they all say I'm fine. I think it is a bad form of anxiety where the brain over analyses bodily sensations, you need to think about the things that make you feel relaxed, I find if the mind is relaxed the breathing feels ok, if you start thinking about it and taking deep breaths through the mouth, your brain becomes fixated on it, you need to divert the brains attention. 1 Quote Share this post Link to post Share on other sites
Nickdon321 2 Posted January 10, 2023 On 11/21/2022 at 3:54 PM, Martin1991 said: Hello Nickdon321, I have a very similar problem, I've been to countless doctors and they all say I'm fine. I think it is a bad form of anxiety where the brain over analyses bodily sensations, you need to think about the things that make you feel relaxed, I find if the mind is relaxed the breathing feels ok, if you start thinking about it and taking deep breaths through the mouth, your brain becomes fixated on it, you need to divert the brains attention. How do you cope with it Quote Share this post Link to post Share on other sites
Ironman 190 Posted January 10, 2023 @nickdon321 It would amount to breath training. Slow deep breaths to help relax. It takes some focus at first. Quote Share this post Link to post Share on other sites
