Smalm

Nutritional deficencies

By Smalm, in Sleep Cycles

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Smalm    3

Smalm
Posted

I got told by my doctor in July 2022 that I have severely low iron (borderline anemia) and low vitamin D3. I had been dealing with insomnia since January 2022 and it has gotten worse to the point I feel like I'm just closing my eyes. I thought it was my CPAP machine disturbing my sleep but these nutritional deficiencies are really disturbing my sleep. Anyone else have nutritional problems contribute to sleep problems? 

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