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davide.h

end of year dread

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It's especially bad. I get this often. I know the new year will come and go and nothing will happen, but I guess it feeds into my fears of aging and mortality and having no control. Could use some words of encouragement. I also am angry at myself that I wasted so much of the last year just trying to feel normal. I could have been actually living. But I could not get my depression under control! 😢

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The new year is the same for you as it is for me. 

Guess what?  We are all going to get older in 2022.  Embrace it and take it a day at a time.  Enjoy the ride!

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My internal medicine and GI physicians have told me to not look past today. 

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2 hours ago, MARC said:

My internal medicine and GI physicians have told me to not look past today. 

I try to do that, but it can be hard to live in the moment. I'm happy when I am able to, but I feel the world is so fast paced as to make that very difficult. 

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26 minutes ago, davide.h said:

I try to do that, but it can be hard to live in the moment. I'm happy when I am able to, but I feel the world is so fast paced as to make that very difficult. 

The key to this is to let them speed out of control.  Don't worry about them.  Living in the precious present moment, then filtering what you cannot handle out.....and keeping things to what you can handle.

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