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jakson90

Any advice for overcoming paranoid chemical contamination after maid service cleaned my house?

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I recently had a maid service come and clean my house because I moved into a new place. I have a bit of a phobia of chemicals as part of my anxiety and OCD and my thoughts can seem paranoid in regard to this. I am have this irrational fear that I said something that irritated them or something and that they may have put dangerous chemicals on lots of surfaces of my house and furniture because they didn't like me so they wanted to ruin my stuff and expose me to the dangerous chemicals. I feel like I am going crazy or something and I don't really want to talk about these fears much with people I know. On some level I totally recognize how unreasonable this fear sounds but it is still enough that I get intrusive thoughts about it. Any tips on how to move past this would be greatly appreciated. Thanks!

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