Trudy 27 Posted September 11, 2020 Intrusive thoughts are a true pain in the ass. I keep having them I am a long time ocd/health anxiety sufferer I keep having horrible scary thoughts. Like planning my kids funeral if they get sick. Thats 1 example I will take any ideas or advice Quote Share this post Link to post Share on other sites
Albertina Geller 3 Posted September 24, 2020 Have you tried any type of therapy for this thoughts? If not than you should go to an OCD Therapist you can try CBT Therapy or ERP Therapy. This are one of the most effective therapy that can help with OCD. Quote Share this post Link to post Share on other sites
Dflay 0 Posted October 30, 2020 I'm right there with you! I keep having intrusive thoughts about my own health then my anxiety begins to get physical with me. Do you have any breathing techniques or other coping skills you've tried? Can you check on kids and make sure they're safe? Quote Share this post Link to post Share on other sites
