Tman 0 Posted July 14, 2020 Lately I’ve been getting jolted out of my sleep in a panic. It usually happens when it’s about time to wake up. Then my day starts with anxiety. Anyone have experience with these? How did you get over it Quote Share this post Link to post Share on other sites
MARC 431 Posted August 7, 2020 Sometimes if I wake up suddenly, I will feel weird for a while, but as time goes on I begin to feel better. I try to take deep breaths too which helps. Quote Share this post Link to post Share on other sites
Debant 0 Posted October 21, 2020 Mine was waking me up in the middle of the night. My husband was working night shift and thats when I was having these attacks. I would wake up feeling like I couldn't breathe and heart racing, but now he is retired, I am not doing it anymore. Quote Share this post Link to post Share on other sites
