Tman 0 Report post Posted July 14 Lately I’ve been getting jolted out of my sleep in a panic. It usually happens when it’s about time to wake up. Then my day starts with anxiety. Anyone have experience with these? How did you get over it Quote Share this post Link to post Share on other sites
MARC 279 Report post Posted August 7 Sometimes if I wake up suddenly, I will feel weird for a while, but as time goes on I begin to feel better. I try to take deep breaths too which helps. Quote Share this post Link to post Share on other sites
Total Eclipse 62 Report post Posted August 8 I have been having this @Tman what helps me is taking a soothing bath in the morning. Quote Share this post Link to post Share on other sites
