Trudy 27 Posted March 25, 2020 I have had health anxiety and ocd for many years and of course in this nightmare what I believe are my sinus or allergies are revving up itchy nose ears itchy mouth I am so scared its you know what I keep feeling like I have to check to make sure I can take a deep breath. I have been trying relaxation and breathing excersises. Every time I think about it here comes a panic attack. can someone please help me relax Quote Share this post Link to post Share on other sites
Holls 1505 Posted March 26, 2020 4 hours ago, Trudy said: I have had health anxiety and ocd for many years and of course in this nightmare what I believe are my sinus or allergies are revving up itchy nose ears itchy mouth I am so scared its you know what I keep feeling like I have to check to make sure I can take a deep breath. I have been trying relaxation and breathing excersises. Every time I think about it here comes a panic attack. can someone please help me relax Hey ! From what I read those are not the symptoms they are looking for. I hope that relaxes you. I too find myself taking my temp and breathing in deeply to make sure I'm.okay.. I have OCD tendency's as well. I feel on the verge of an attack a lot of the time but then I try to distract myself but it's hard when our daily lives remind us of what's going on. Just continue to stay vigilant and safe and you will be okay. Hugs. I really understand how you feel. 💗 Quote Share this post Link to post Share on other sites
Trudy 27 Posted March 26, 2020 Thanks for your advice. I keep asking myself how in the world are we as a people in this crazy scenario like how I have a very hard time with not having answers I guess its the ocd 🤷🤦 1 Quote Share this post Link to post Share on other sites
Shanowl80 73 Posted March 26, 2020 Trudy, I understand completely. Here’s my symptoms...Sinuses feel swollen, post nasal drainage, sore throat, itchy dry eyes, itchy nose, ears feel full and sometimes pop when I talk. And I have a bad cough. When I get to coughing it hurts my chest and it also produces phlegm. I was feeling fine until Sunday. I’m not feeling well at all and I am definitely on edge. Quote Share this post Link to post Share on other sites
Holls 1505 Posted March 26, 2020 58 minutes ago, Shanowl80 said: Trudy, I understand completely. Here’s my symptoms...Sinuses feel swollen, post nasal drainage, sore throat, itchy dry eyes, itchy nose, ears feel full and sometimes pop when I talk. And I have a bad cough. When I get to coughing it hurts my chest and it also produces phlegm. I was feeling fine until Sunday. I’m not feeling well at all and I am definitely on edge. They are saying the cough is a dry one.. and you describe yours as wet. Do you have a fever? Hugs, it's hard because everyone has different symptoms and I think it's making everyone question any cold/allergy type symptom they have. Hugs. Just stay home and rest. 😘😘💗 Quote Share this post Link to post Share on other sites
Trudy 27 Posted March 26, 2020 You are exactly right it has everyone second guessing but if you already have that nature its worse I did short my Dr a message that I need something mild and fast acting to go with my buspirone and how I was feeling. He said i could schedule a video appt. 1 Quote Share this post Link to post Share on other sites
