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Grace360

Breathlessness

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Don't know what I'm feeling at the moment. I pulled a muscle in my arm yesterday, whatever. But now I'm in the car feeling breathless. Like I can't get enough air. Like the middle of my chest feels really tight. I don't know. Anxiety returning I guess. 

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Not uncommon for anxiety. I get this frequently when my anxiety is increased, whether it's a few hours or several days. It's uncomfortable but it is harmless. Take some good deep breaths and relax.

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I get this too, same as above- could be hours or days. I think its caused by anxiety and then of course it makes my anxiety worse, and the cycle continues 😫

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