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Today was a very bad day. Let me preface this by saying I'm having a very unsuccessful time quitting smoking. I've done it before but I picked it up again about six months ago and it's been hard to quit. I did a stupid thing and I fished a pack I'd tossed out of the trash can (gross, I know) and smoked a few. Now I've got a sore throat and I'm convinced I've basically killed my self. Whether that's what kicked off today's panic attack, my first in years, I don't know, but I had a BAD one. Totally convinced I was having a heart attack. Had to drive home from work in a state I can't even describe but I just KNEW I was gonna get in a wreck or just stop in the middle of the highway or do something crazy or something terrible was going to happen. I don't even know. Well, now that my heart attack fears have calmed down I'm now certain I put salmonella in my lungs and throat and will be dead soon. I dont even even know how to chill this one out. Also: long time reader, first time poster. Hi!