Baileyisreal

What would you recommend as a high-protein breakfast for a busy single mom? Does it have to be meat/eggs? Or do you think nuts, dairy, etc. is ok? Trying to figure out how to fit that into my day... Usually I go without breakfast in the morning and make myself a tea at work. I also have problems with waking up to panic attacks, or having a panic attack while I get ready for work (most often in the shower). My solution has always been to wake up, immediately take half a klonopin, and lay back down for 30 minutes to sort-of ground myself and get myself ready for the day.

Signed up, hoping it helps! If it doesn't help me at least it will help the research!

Hi all... So I've been struggling with some crazy symptoms that often make me feel like I'm losing it. If anyone can shed some light on this, it would be so helpful! I have this fear that what is happening isn't real, and I could "wake up" at any time. Sometimes reality does end up feeling like a dream, and I panic. Of course, I never actually wake up because it is not a dream. But I live in this constant state of worry that I am in a dream! The only time I am not anxious about this, ironically, is when I am sleeping and /actually/ dreaming.

Also understand how you feel to suffer your entire life! I go through seasons for worse/better anxiety, but it is always there. The past few months have been absolutely terrible with very scary depersonalization and derealization symptoms. If you ever need anyone to talk to, I could use a friend

Hi all! I've struggled with anxiety my entire life, and did belong to an online support group probably 7 years ago. For whatever reason, my anxiety has been debilitating the last few months, and I am trying everything to get it back to a manageable proportion!