gorge_carey

I had the same problems, didn't slepted well, i tried bunch of techniques and solutions nothing helped me. I solved my issues, with sleep cycle monitoring app, that my friend told me about, their assessment and improvement program,makes me realized that i had sleep disorders, due to some bad daily habits that got to do with sugar and caffeine that was effected my sleep quality. I really like sleeprate app, it analyzing and monitoring my sleep by heart rate and sound detection(recognize snoring and breath breaks)the app is integrated with my Polar and Garmin wearables. The app showing full diagnosis reprorts of my sleep stages, heart rate, sound analysis, stress rate, snoring and breathing, plus they are giving me tasks like anchor wake up time, CBTi coaching and great features ,lots of video tips to improve my sleep. you can read more info about the app in their website. sleeprate app i'm sure that will help you, to sleep better...good luck..

I had the same problems, didn't slepted well, i tried bunch of techniques and solutions nothing helped me. I solved my issues, with sleep cycle monitoring app, tha my friend told me about, their assessment and improvement program,makes me realized that i had sleep disorders, due to some bad daily habits that got to do with sugar and caffeine that was effected my sleep quality. I really like sleeprate app, it analyzing and monitoring my sleep by heart rate and sound detection(recognize snoring and breath breaks)the app is integrated with my Polar and Garmin wearables. The app showing full diagnosis reprorts of my sleep stages, heart rate, sound analysis, stress rate, snoring and breathing, plus they are giving me tasks like anchor wake up time, CBTi coaching and great features ,lots of video tips to improve my sleep. you can read more info about the app in their website. i'm sure that will help you, to sleep better...good luck.. https://www.sleeprate.com/apps

I had the same problems, didn't slepted well, i tried bunch of techniques and solutions nothing helped me. I solved my issues, with sleep cycle monitoring app, tha my friend told me about, their assessment and improvement program,makes me realized that i had sleep disorders, due to some bad daily habits that got to do with sugar and caffeine that was effected my sleep quality. I really like sleeprate app, it analyzing and monitoring my sleep by heart rate and sound detection(recognize snoring and breath breaks)the app is integrated with my Polar and Garmin wearables. The app showing full diagnosis reprorts of my sleep stages, heart rate, sound analysis, stress rate, snoring and breathing, plus they are giving me tasks like anchor wake up time, CBTi coaching and great features ,lots of video tips to improve my sleep. you can read more info about the app in their website. i'm sure that will help you, to sleep better...good luck.. https://www.sleeprate.com/apps