violetdisposition

Then I really think your issue is most likely caused by the anxiety. Of course, that begs the question what to do about it? May I ask what you usually do to deal with your anxiety?

Yes, I get tingling in my hands, arms, and sometimes head during a period of heightened anxiety. For me, it usually passes once my stress levels are reduced, but it's different for everyone. Symptoms could certainly be prolonged for a very long time, and still come down to anxiety. You've been cleared of any serious health issues? I'm no doctor, but I'd say that makes anxiety the most likely cause. If this is the case, managing the stress should ease the symptoms - counselling, exercise, and yes, maybe meds if your doctor/counsellor deems them helpful. Best wishes, and I hope you feel better soon! On another note, did your bloods test for magnesium or potassium deficiency? Sometimes, prolonged numbness and tingling can be caused by low levels of these minerals. I don't think it's a serious concern that you need to see a doctor for immediately, but it might be an idea to ask after at your next appointment.

I haven't done DBT personally, but I've done/am continuing to do CBT. Leading a healthy lifestyle helps some, meds help a bit more, but counselling by far helps the most. Have been in for a few different issues, and it always helps. But as I mentioned, I know people who responded very well to the specific DBT program. Learning how to manage unwanted thoughts in the moment was a big help for them in particular. I really think any kind of counselling is going to do you well, and there's no point in not giving it a go. Best wishes!

Maybe he thinks you will respond to it better? If you have any mental health issues outside of depression and anxiety, DBT is often more effective than CBT for things like bipolar, self-harm, and suicidal ideation. Definitely no harm in trying, and it will probably do a great deal of good. Just remember that there are other options if this one doesn't turn out to be right!

I think it's important to know what works for you when looking into counselling. Like whether you're okay with attending group sessions or need to do individual, and whether being able to phone in outside of hours would be helpful for you. That being said, I think DBT or some other kind if counselling could definitely help. I have a few acquaintances who were treated with DBT for similar mood disorders, and said it was very effective at regulating symptoms. It may also be worth checking out medication options (in conjunction with counselling), if you are not already. If you don't mind my asking, have you already looked at CBT? From what I know, CBT is the most common treatment for depression. Of course, I don't know what works best for you, and in the end, you'll know what's right. The most important thing about counselling, I think, is staying consistent, so your preferences really are important. I don't know what to say other than I'm sorry you're going through this. It's bloody awful, but it is treatable. Wishing you the best of luck.

Happens to me as well. They come and go, like I think you were saying. From what I know, both depression and anxiety can cause stomach pain and other stomach problems. Stress can make your system work slower (or faster, depending on the person), mess with hormones that affect the stomach, and make you more sensitive to existing feelings. All of these can cause or worsen pain. Like Ironman says, best thing you can do for it is exercise, hydration, and eating well. Depression could definitely exacerbate stomachaches, so working on stress levels should help too. If you notice that certain foods trigger them or if the pain gets worse and doesn't ease up with improved mental health, then it might be time to see someone about it. But I don't think there's much cause for concern right now. Feel better soon!