Worrying for the WORST

[Michael Angelo 0]

Hello to all of you guys. I've posted weeks ago about my chest pain and anxiety due to those pain. But right now thank God I was negative of some sickness. But right now I feel another pain that keeps worrying my mind.

From the past week (I think 3rd week of November) I had experienced headache in a span of 4 days. It is unusual for me due to the fact that I felt dizzy as well and when I move or get up from the bed, I feel like the ground moved or has been moving. After the dizziness I had also experienced tight pain or prickly pain in different parts of my head especially in the sides and back. But after some time, it just vanished and I felt better.

But when December came, I started to feel a little bit off again. I am experiencing neck pain, that numb and prickly feel. I also feel headaches at random spots in my head again and that pain also in my temple or behind my eye (i don't know exactly where) then my jaw and behind my ears starts to feel painful as well. 

Can you please help me recognize what I'm feeling. I'm starting to feel stressed and worried again. I tried to Google my conditions but my panic just gets worst due to the results it showed like brain aneurysm and hematoma. I literally cried after reading about it and I put into my conclusion that maybe it is the reason why I feel this pains in me.

Please help me ! And any comments from you can be appreciated. Thank you !

[Holls 1505]

6 hours ago, Michael Angelo said:

Hello to all of you guys. I've posted weeks ago about my chest pain and anxiety due to those pain. But right now thank God I was negative of some sickness. But right now I feel another pain that keeps worrying my mind.

From the past week (I think 3rd week of November) I had experienced headache in a span of 4 days. It is unusual for me due to the fact that I felt dizzy as well and when I move or get up from the bed, I feel like the ground moved or has been moving. After the dizziness I had also experienced tight pain or prickly pain in different parts of my head especially in the sides and back. But after some time, it just vanished and I felt better.

But when December came, I started to feel a little bit off again. I am experiencing neck pain, that numb and prickly feel. I also feel headaches at random spots in my head again and that pain also in my temple or behind my eye (i don't know exactly where) then my jaw and behind my ears starts to feel painful as well. 

Can you please help me recognize what I'm feeling. I'm starting to feel stressed and worried again. I tried to Google my conditions but my panic just gets worst due to the results it showed like brain aneurysm and hematoma. I literally cried after reading about it and I put into my conclusion that maybe it is the reason why I feel this pains in me.

Please help me ! And any comments from you can be appreciated. Thank you !

I had this last yr for the entire month of November and half of December. The dizziness and constant headache made me nauseous. After it all stopped I really think it was all Bec of allergies/sinuses.. weather changes. 

Have you tried a good sinus medicine?? See if that eases some of your pain.. it helped me when I was going through all of it. 

Google is not a Dr. It doesn't know you.. ignore what Google tells you. Every time I have googled then ran to the Dr Bec I was for sure I had this or that I was wrong every time. My Dr told me never Google symptoms. Please stop googling. 

[rachelangelo 5]

Sounds like the beginnings of panic attacks. I dealt with panic attacks for years. They can be very debilitating. Your body feels completely out of control. A counselor that I saw gave me great suggestions to help. 1.) Drink water. I know this is difficult because it often feels like your throat is closing and you can't breathe, but do the best you can. Panic attacks send adrenaline pumping through your body. Water helps disperse adrenaline quicker. This helps your heart palpations slow down. 2.) If possible, put your head in your lap and make your body into a ball. Centering your gravity in a small space actually helps calm you down quicker. I would get on the ground, sit cross-legged, and put my head in my lap. If you're in a public place, sitting down in a chair works as well. 3.) Start slowing counting down from 100 under your breath. This will cause you to naturally slow down your breathing and prevent hyperventilation. Keep hope. The more you practice, the quicker the panic attacks will subside.