Hello everyone!

[Cratedream 0]

HI everyone,

I am from Ontario, Canada. I hope I can get solace and support from this forum. I don't have much to say. The panic attacks are destroying my life.

[Alexandria 13]

Hi Cratedream, welcome to the site!
Sorry you're having such a rough time with panic attacks, do they stem from something or are they just random?

I've personally found this place a great form of support in the forums and the chat, and I hope you can too.
It can be a major help having people understand the things you're going through for sure.

Hope to see you around here

[JOYCICLE 654]

Hi Crate, I'm so sorry for your struggles. Panic can really back us in a corner sometimes. Don't forget this is temporary and even though you may feel weak and unable you are the one in charge, not panic. Panic likes to take away all our own strength and toss us around and we feel so out of control. But we are always able to take control back.