rainbow

meditation

By rainbow, in Therapy and Self-Help Resources

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rainbow    330

rainbow
Posted

Hi Everyone

For those of you who meditate on a regular basis. I am busy mom of 2 so for me to sit even 45 mins a day can be difficult, at the same time I am finding 10 mins doesn't cut it either for me. 

So on average how long do you it for and how long before you started to reap the benefits of regular meditation. 

Thanks in advance. 

Amber 

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