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My first therapy session

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well today was a bug day for me and hopefully one of the first steps to finding my old self again or hopefully even building a better stringer self. I was in a very unhealthy relationship for eight years and have had a very hard time not only removing myself but figuring out who I am now on my own. After years of abuse from my spouse I don't recognize the person I see in the mirror anymore. Some days are good, some are ok, and some I can barely get through the motions. I am however very optimistic and hoping that I'm on the right track.any support, advice, or just kind words are very welcome as I make my way on this journey. Thank you :)

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