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So starting tomorrow I am gonna take this anxiety by the tail and get my life back !!! Every single morning I sit in my house and don't wanna go anywhere because I think I will die ! Then every morning as soon as my eyes open I think I'm gonna die today. I can't do this anymore !!! Any advice

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Hey good luck JM you can do it! As for advice for advice you need to just grab it by the horns and go! If you get the feeling of dread just keep moving forward to fight it! Also remember you have had the tests that have come back negative so don't forget that you are a'okay!

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Hi JM.  :D. That is the most positive thing you have said in all our posts. Grab it; shake it, give it a good kick and tell it to go. YOU are in charge not 'IT'. It has only as much power as you give it. Take away its power. Deprive it of energy so that it shrivels and dies. It will you know. We have talked a lot over the last few months and I do feel you are on a 'breakthrough'. Don't despair when the results are not immediate. You have suffered a long time and it will take time to fully understand and manage your fears. You have the courage and the resolve. Yes you have.

Go for it and good luck.     Jon.

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Just do it without thinking , Justme ! You can do it. You waited all those days to drop dead in your house and clearly it is NOT going to happen so go out and live :) 

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Do what you want to do JM, despite the anxiety and how you feel. Just do it anyway, the brain will over time learn there is no reason to be scared, the threats don't really exist, and then the fear will weaken and subside. Just remember it is going to take time, and don't throw yourself head first into something huge, take it one day and one step at a time. You CAN do this :)

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No, that sounds good! Get something nice to reward yourself with :)

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