TheForgottenOne 3 Posted June 27, 2014 Has anyone ever had sharp stomach pains ? I am scared ...... Sorry guys bad day Quote Share this post Link to post Share on other sites
JOYCICLE 654 Posted June 27, 2014 Of course ! Stomach and mind issues go together. The worse your anxiety, the worse your gut. Quote Share this post Link to post Share on other sites
TheForgottenOne 3 Posted June 27, 2014 So nothing major ? Quote Share this post Link to post Share on other sites
TheForgottenOne 3 Posted June 27, 2014 I swear I am still nauseated, my arms are tingling especially my left, my chest is tight as hell !!! I swear something is wrong with me !!! Quote Share this post Link to post Share on other sites
TheForgottenOne 3 Posted June 27, 2014 Is anyone out there ??? Quote Share this post Link to post Share on other sites
JOYCICLE 654 Posted June 27, 2014 Yes a lot of other anxious ocd people are out here and we've gone through what you're going through and we're still alive to tell about it. You're fine. Breath through your nose and do not take your HR no matter what and focus on something, anything else . If you find your mind wandering to 'tingly arm', pinch yourself, slap yourself, do something until you DO SOMETHING else ! You're ok ! Quote Share this post Link to post Share on other sites
Gilly 1086 Posted June 27, 2014 JM you are a ball of worry and fear, that is going to mess with both your mind AND body. The stomach and the brain are so closely connected, stress/anxiety = guaranteed digestive issues. Cut out alcohol, caffeine, spicy, greasy/fatty foods, tomatoes, onions, anything that can aggravate the stomach and cause acid and gas. Drink more water and try some camomile tea. Your stomach will thank you for it! Quote Share this post Link to post Share on other sites
Elf 7 Posted June 27, 2014 Yes, me, though it's been some months since last time I had it. I used to think it's a virus, but I got ok with anti-anxiety meds once, and realized that I was like that only when I woke up anxious. The examinations also showed nothing... And I had tingly arms, dizziness etc all together. Chamomile helps and I think that linden helps too. Quote Share this post Link to post Share on other sites
TheForgottenOne 3 Posted June 27, 2014 Thanks guys .... I don't know what I would so without you Quote Share this post Link to post Share on other sites