Is massage therapy good for anxiety..!!

[Deryn 0]

Hey, my best friend Ellen has been experiencing anxiety problems. I believe that people will experience anxiety at a certain point in their life. I too had experienced such situations so, I didn't give much attention to his problems at first. Later I realized that he has some anxiety disorders because he has intense and excessive worry and fear about everyday situations. It completely interferes with his daily activities. He feels nervous and restless even for small things. When he got a problem, he fails to concentrate or think about anything else other than the present problem. I feel like he is worrying too much and I think it is interfering with his work, relationships and other parts of his life. I have been asking him to consult a doctor, but he is not ready to accept his problems. I have read an article saying massage therapy can reduce anxiety and depression problems. I found that strange, however, I thought I should ask here, Do massages help with anxiety? If so we have many centers for massage therapy in Mississauga, so I can take him there as soon as possible. If anyone here has any idea about anxiety and massage therapy, please share your suggestions and opinions on it. It would be a great help to me.

[xijof 0]

Yes massage therapy genuinely helps with anxiety. It lowers cortisol levels, promotes deep relaxation and triggers the release of serotonin and dopamine which naturally improve mood and reduce stress. Many people notice a real difference after regular sessions. That said it works best alongside professional treatment rather than as a replacement. Since your friend shows signs of a real anxiety disorder it would still be worth gently encouraging him to see a doctor too. The good news is massage therapy is a great non intimidating first step. It does not feel clinical and he may be more open to trying it. For days when visiting a center is not possible a Neck and Shoulder Massager at home can also help him unwind and manage tension between professional sessions. With plenty of centers available in Mississauga you are in a great position to help him. You sound like a wonderful friend!