Morning anxiety and health anxiety combined

[Heal 13]

Hi 

I woke up in the morning today. Seeming like a normal sleep night and as soon as I tried to move my foot I felt a tingly patch of skin. Voila I was hit by a truck load of dread and doom. No energy to move. I tried to tell my brain all is well. It helped a bit but yeah the doomy feeling is still there. 

It happens to me often. I wake up and expect to be refreshed but it doesn't happen. I wake up dreadful/tingly/ having no energy. 

 

[Sunnydays 9]

I get anxiety in the morning a lot too. Just not knowing what the day holds can be scary. 

When I have time to exercise in the morning it helps, along with prayer. 

[bhjju 13]

I sometimes wake up with my heart racing, sweating, and in a huge panic...even when I think I had a great relaxing sleep it’s awful!