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  1. Gilly
    This was joycicles idea and I think it's a great one! The Anxiety Olympics. This thread is for you to note your achievements, anything you do, overcome, your successes - write it here! Made a phone call you were dreading, an appointment that terrified you, taken a med you have been too scared to take, gone to a family party, walked a mile, had a worry and didn't google, survived a day shopping, literally anything that you have done despite your anxiety/panic/depression etc, write it in this thread and feel proud of your achievements. I can't offer you a prize, there are no gold medals at these Olympics, everyone is a winner!