Hi, I understand your concern and I advise to start to keep the diet and practice more sports. My brother also has a similar problem with weight and now after many months of keeping diet and wearing waist trainer he looks like a different person. He used to buy clothes with size XXL but now he is wearing L size. Waist trainers from here sustainableplanet.ca are all popular these days, not just among people on a diet but also for those who simply do not have the time to go through other, more tedious procedures to achieve their desired look.
