Vpunkrock

Thank you! I will try this I hope it works!

Hello! Thank you for answering but the thing is I don't want to push away just one thought I just want to not think about anything. Like I said before I'm not thinking about a specific thing. There is just so much going on in there and it makes me exhausted.

Hello! So I've been 'suffering' from this thing for like a year now. My brain doesn't shut up! Like never?! I can't sleep or focus on things properly. Because of this I'm always tired and the thing is I'm not thinking about spesific problems. I think about literally everything. Also sometimes my brain gets stuck on a sentence or a word and I hear it in a never stopping loop. Some nights it gets so intense that I just want to shoot myself. Music helps a lot but I can't listen to music every second. Please help