DGM1991

Great discussions. Mindfulness and any other treatment or therapy for anxiety really does take practice. You most likely will not be great at it the first time, but the more you try the more you will develop the skills. Also, guided meditation really helps me a lot with a busy mind. With GM you will be able to hear the words spoken to give your mind directions to follow so it has something to latch onto. Practice and it will come, don't give up. Dee

I am brand new to this whole chatting thing. I just had a conversation with my counselor recently and she recommended I reach out and try something like this. I deal with generalized anxiety and over-eating habits. I am a full time student and sometimes feel like I will never amount to anything and constantly compare myself to others. I wanted to write this tonight because I just binge ate four pieces of bread with butter with no thought about it. A little much! Sometimes I eat mindlessly and I am not sure why. I think these eating habits play a part in my anxiety problem because it makes me feel bad about myself and doubt my self worth. Feeling bad right now and just looking for the light. Thanks